🧪 Nutrition Facts
- Calories 199.9
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.8 mg
- Sodium 860.2 mg
- Potassium 329.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Charcuterie Plate with Uncured Calabrese, Uncured Geona, Uncured Hard & Uncured Sopressata Salamis is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Uncured Calabrese Salami: Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Sweet Paprika, Garlic, Lactic Acid Starter Culture. Uncured Genoa Salami: Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Garlic, Lactic Acid Starter Culture. Uncured Hard Salami: Pork, Sea Salt, Contains Less than 2% of the Following: Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Turbinado Sugar, Wine, Ground White Pepper, Lactic Acid Starter Culture, Garlic. Uncured Sopressata Salami: Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Garlic, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Charcuterie Plate with Uncured Calabrese, Uncured Geona, Uncured Hard & Uncured Sopressata Salamis. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charcuterie Plate with Uncured Calabrese, Uncured Geona, Uncured Hard & Uncured Sopressata Salamis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charcuterie Plate with Uncured Calabrese, Uncured Geona, Uncured Hard & Uncured Sopressata Salamis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 860.2 mg | 37% ⚠️ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Charcuterie Plate with Uncured Calabrese, Uncured Geona, Uncured Hard & Uncured Sopressata Salamis accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Charcuterie Plate with Uncured Calabrese, Uncured Geona, Uncured Hard & Uncured Sopressata Salamis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Zumba | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Charcuterie Plate with Uncured Calabrese, Uncured Geona, Uncured Hard & Uncured Sopressata Salamis
Is Charcuterie Plate with Uncured Calabrese, Uncured Geona, Uncured Hard & Uncured Sopressata Salamis good for weight loss?
This can fit into a weight-loss plan since it's carb-free and relatively calorie-dense at about 200 calories per serving, making portion control straightforward. However, the high fat content means small portions go a long way—a little of this on a charcuterie board works better than eating it as a main protein.
Is Charcuterie Plate with Uncured Calabrese, Uncured Geona, Uncured Hard & Uncured Sopressata Salamis good for muscle building?
The 16g of protein per serving is solid for muscle support, though you'd typically want to pair this with other protein sources to meet higher daily targets. It's a good addition to a balanced plate rather than a standalone protein choice.
Is Charcuterie Plate with Uncured Calabrese, Uncured Geona, Uncured Hard & Uncured Sopressata Salamis heart-healthy?
With 5g of saturated fat and moderate cholesterol, this isn't ideal for heart health, especially if eaten regularly or in large amounts. Enjoying it occasionally as part of a balanced diet is fine, but it shouldn't be a dietary staple.
How does Charcuterie Plate with Uncured Calabrese, Uncured Geona, Uncured Hard & Uncured Sopressata Salamis fit a low-sodium diet?
At 860mg per 56g serving, this is quite high in sodium and doesn't fit well into a low-sodium eating plan. You'd need to account for this carefully within your daily sodium allowance or choose lower-sodium protein alternatives.
What should I watch out for with Charcuterie Plate with Uncured Calabrese, Uncured Geona, Uncured Hard & Uncured Sopressata Salamis?
The sodium content at 860mg per serving is substantial—about 37% of the daily limit—so be mindful if you're eating multiple servings or have sodium restrictions. Processed cured meats like these also contain compounds that some people prefer to limit for long-term health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
