🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 64.7 mg
- Sodium 470.4 mg
- Potassium 210.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Blackened Flavored Chicken Breast Strips contains 110.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (72.1% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast Strips with Rib Meat, Water, Contains 2% or Less of the Following: Citric Acid, Corn Starch, Dried Garlic, Dried Onion, Natural Flavors, Paprika, Salt, Spices, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Blackened Flavored Chicken Breast Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Blackened Flavored Chicken Breast Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fully Cooked Blackened Flavored Chicken Breast Strips accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Fully Cooked Blackened Flavored Chicken Breast Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 7 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Blackened Flavored Chicken Breast Strips
Is Fully Cooked Blackened Flavored Chicken Breast Strips good for weight loss?
At 110 calories and 20g protein per serving, this is an excellent choice for weight loss. The high protein content helps you feel full while keeping calories low, making it easier to maintain a calorie deficit.
Is Fully Cooked Blackened Flavored Chicken Breast Strips good for muscle building?
With 20g of protein in just 84g, this chicken provides a concentrated source of amino acids needed for muscle repair and growth. It's a straightforward, efficient option for post-workout recovery or meeting daily protein targets.
Is Fully Cooked Blackened Flavored Chicken Breast Strips heart-healthy?
This is heart-friendly overall—it's very lean with only 3g total fat and just 0.5g saturated fat, plus the cholesterol is reasonable at 65mg. However, the sodium level is something to monitor if you have high blood pressure or are following a sodium-restricted diet.
How does Fully Cooked Blackened Flavored Chicken Breast Strips fit a low-sodium diet?
At 470mg of sodium per serving, this product exceeds typical low-sodium serving targets (usually 140mg or less per serving). You'd want to balance this with very low-sodium choices elsewhere in your meals if you're following a strict low-sodium plan.
What should I watch out for with Fully Cooked Blackened Flavored Chicken Breast Strips?
The sodium content of 470mg per serving is moderate but worth noting if you're eating multiple servings or consuming other salty foods throughout the day. The yeast extract and added salt in the ingredient list mean the seasoning bump comes largely from sodium rather than other spices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
