🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.0 mg
- Sodium 400.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Italian Dry Salami contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (53% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, and Less than 2% of the Following: Dextrose, Wine, Natural Flavorings, Sodium Ascorbate, Sodium Nitrate, Sodium Nitrite, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Italian Dry Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Italian Dry Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lite Italian Dry Salami accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Lite Italian Dry Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Battle Ropes | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Italian Dry Salami
Is Lite Italian Dry Salami good for weight loss?
At 70 calories per serving with 10g of protein and minimal carbs, lite Italian dry salami can support weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit.
Is Lite Italian Dry Salami good for muscle building?
With 10g of protein per 28g serving, this salami provides a decent protein boost for muscle maintenance and recovery. However, it's best used as a supplement to more substantial protein sources rather than a primary muscle-building food.
Is Lite Italian Dry Salami heart-healthy?
While the saturated fat and cholesterol levels are moderate, the high sodium is a concern for heart health. Processed meats like salami are generally recommended in moderation as part of a heart-healthy diet.
How does Lite Italian Dry Salami fit a low-sodium diet?
This food doesn't fit well into a low-sodium diet given its 400mg of sodium per serving. Even small portions would quickly approach or exceed sodium targets for people managing blood pressure or following a restricted-sodium plan.
What should I watch out for with Lite Italian Dry Salami?
The sodium content is notable at 400mg per serving—a single portion accounts for nearly 17% of the daily limit. This is a processed meat product, so it contains sodium nitrite and sodium nitrate as preservatives, which some people prefer to limit in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
