🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 380.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Genoa Salami Finely Ground & Lightly Seasoned with Whole Black Peppercorns contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt and Less than 2% of the Following: Dextrose, Wine, Natural Flavorings, Sodium Erythorbate, Sodium Nitrite, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genoa Salami Finely Ground & Lightly Seasoned with Whole Black Peppercorns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genoa Salami Finely Ground & Lightly Seasoned with Whole Black Peppercorns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Genoa Salami Finely Ground & Lightly Seasoned with Whole Black Peppercorns accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Genoa Salami Finely Ground & Lightly Seasoned with Whole Black Peppercorns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Cycling (High Intensity) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Genoa Salami Finely Ground & Lightly Seasoned with Whole Black Peppercorns
Is Genoa Salami Finely Ground & Lightly Seasoned with Whole Black Peppercorns good for weight loss?
Salami can fit into a weight loss plan due to its high protein content at 8g per ounce, which supports satiety. However, at 100 calories and 7g of fat per serving, portions should be modest, and it's best paired with vegetables or whole grains rather than eaten alone.
Is Genoa Salami Finely Ground & Lightly Seasoned with Whole Black Peppercorns a good snack for kids?
While the protein is valuable for children, the high sodium at 380mg per ounce and processed ingredients make it less ideal as a regular snack. It's fine in moderation as part of a meal, such as on a sandwich, but shouldn't be a go-to option.
What diets does Genoa Salami Finely Ground & Lightly Seasoned with Whole Black Peppercorns suit?
This works well for keto and low-carb diets given its minimal carbohydrates and protein-to-carb ratio. It's also suitable for paleo eating patterns, though the sodium content and processed nature mean it's better as an occasional choice than a staple.
What does Genoa Salami Finely Ground & Lightly Seasoned with Whole Black Peppercorns pair well with for a balanced meal?
Fresh vegetables like bell peppers, tomatoes, and cucumbers complement salami well and add fiber to balance the richness. Whole grain crackers or bread, along with cheese and olives, round out a satisfying charcuterie-style snack or light meal.
How does Genoa Salami Finely Ground & Lightly Seasoned with Whole Black Peppercorns fit into a balanced diet?
Genoa salami works best as an accent ingredient rather than a main protein source, adding flavor and protein to meals without dominating the nutritional profile. Its high sodium means it should be balanced with potassium-rich foods like vegetables and fruits, and eaten in modest portions alongside whole grains and fresh produce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
