🧪 Nutrition Facts
- Calories 45.4
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 99.4 mg
- Potassium 914.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 231.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach & Arugula is a very low-calorie food at 45.4 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (49.5% of calories), which supports muscle repair and satiety. It provides a noteworthy 231.5mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Baby Spinach, Organic Arugula.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Arugula. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Arugula — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Arugula contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.4 kcal | 2.3% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 99.4 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 231.5 mg | 18% |
| Iron | 2.6 mg | 14% |
| Potassium | 914.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Arugula accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.4 calories in Spinach & Arugula? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Rowing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Arugula
Is Spinach & Arugula good for weight loss?
This leafy green mix is excellent for weight loss, providing substantial nutrition at just 45 calories per serving. The 4g of fiber and 6g of protein help you feel full without consuming many calories, making it easy to eat a satisfying portion.
Is Spinach & Arugula a good snack for kids?
While nutritious, the peppery bite of arugula and earthy flavor of spinach may not appeal to all children. Mixing with milder greens or pairing with a flavorful dressing might help younger palates enjoy it.
What vitamins or minerals stand out in Spinach & Arugula?
Iron stands out at 2.6mg per serving, supporting oxygen transport and energy, while potassium reaches 914.5mg to support heart and muscle function. These greens are also rich in vitamins A and K, though not quantified in this data.
What diets does Spinach & Arugula suit?
Works well with virtually any diet—keto, paleo, Mediterranean, vegan, and low-carb diets all benefit from these nutrient-dense greens. It's equally suited to calorie-conscious and plant-based eating plans.
What does Spinach & Arugula pair well with for a balanced meal?
Add a protein source like grilled chicken, salmon, or chickpeas to round out the meal nutritionally. Pair with healthy fats such as olive oil, nuts, or avocado to boost nutrient absorption and create a more satisfying dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
