🧪 Nutrition Facts
- Calories 169.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 90.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (57.0g)), Wheat Fajita Style Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (65.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour, Water, Shortening (soybean Oil and Hydrogenated Soybean Oil), Canola Oil, Contains 2% or Less of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono- and Diglycerides, Calcium Sulfate, Enzymes [contains Wheat Starch, Microcrystalline Cellulose], L-Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Fajita Style Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Fajita Style Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wheat Fajita Style Tortillas accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Wheat Fajita Style Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Yoga | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat Fajita Style Tortillas
Is Wheat Fajita Style Tortillas good for weight loss?
These tortillas can fit into a weight loss plan since they're moderate in calories at about 170 per tortilla, with decent protein and fiber to keep you satisfied. The key is watching portion sizes and what you fill them with—pairing them with lean proteins and vegetables rather than calorie-dense toppings will help you stay on track.
Is Wheat Fajita Style Tortillas a good snack for kids?
Yes, these make a great option for kids. They're mild-flavored, familiar, and easy to handle for making tacos or wraps, plus they have a reasonable amount of fiber and protein to support growing bodies.
Is Wheat Fajita Style Tortillas gluten-free?
No, these are not gluten-free. They're made with whole wheat flour and contain vital wheat gluten, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Wheat Fajita Style Tortillas suit?
These work well for most standard diets including omnivore, vegetarian, and vegan diets. They're not suitable for gluten-free or low-carb approaches due to their 27g carbs per tortilla, but they fit nicely into balanced, whole-food-focused eating patterns.
What does Wheat Fajita Style Tortillas pair well with for a balanced meal?
Grilled chicken, black beans, sautéed peppers and onions, and fresh salsa create a complete, balanced meal. Lean ground turkey or fish also work excellently, with avocado and Greek yogurt adding healthy fats and protein to round things out.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
