🧪 Nutrition Facts
- Calories 160.1
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.8 mg
- Sodium 150.2 mg
- Potassium 12.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (55.0g)), Palmetto Chicken Salad with Pulled White Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 82.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Chicken (chicken Breast Meat, Water, Sea Salt, Modified Food Starch, Sodium Phosphate), Mayonnaise (soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta [used to Protect Quality], Natural Flavor), Celery, Green Onion, Contains 2% of Less of: Black Pepper, Salt, Celery Seed
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palmetto Chicken Salad with Pulled White Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palmetto Chicken Salad with Pulled White Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 150.2 mg | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 2.2 mg | 0% |
| Potassium | 12.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Palmetto Chicken Salad with Pulled White Meat accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Palmetto Chicken Salad with Pulled White Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Push-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palmetto Chicken Salad with Pulled White Meat
Is Palmetto Chicken Salad with Pulled White Meat good for weight loss?
This chicken salad is relatively calorie-dense at 160 calories per serving, mostly from fat, which makes it better as an occasional addition rather than a frequent weight loss staple. The high fat content means it's easy to overeat, though the protein and zero carbs could fit into lower-carb approaches if portions are controlled carefully.
Is Palmetto Chicken Salad with Pulled White Meat a good snack for kids?
Most kids enjoy chicken salad, and the mild flavor with recognizable ingredients like chicken and celery makes it appealing. The creamy texture and lack of spice are kid-friendly, though you might want to offer it alongside familiar sides since it's quite rich.
What diets does Palmetto Chicken Salad with Pulled White Meat suit?
It works well for zero-carb, keto, and low-carb diets since it has no carbohydrates. The paleo diet is another good fit given the whole food ingredients, though some may prefer to limit the processed additives in the mayo.
What does Palmetto Chicken Salad with Pulled White Meat pair well with for a balanced meal?
Serve it with raw vegetables like cucumbers, bell peppers, or cherry tomatoes to add fiber and nutrients. Whole grain crackers, lettuce wraps, or a simple green salad would round out the meal nicely without overwhelming the flavors.
How does Palmetto Chicken Salad with Pulled White Meat fit into a balanced diet?
This product provides good protein at 7g per serving, but it's fat-heavy with minimal other nutrients like fiber, vitamins, and minerals. It works best as a protein component in a meal rather than standing alone—pair it with plenty of vegetables and whole grains to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
