🧪 Nutrition Facts
- Calories 50.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cotija Queso Molido Part-Skim Milk Cheese is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 2.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cotija Cheese (pasteurized Part-Skim Milk, Salt, Enzymes and Cultures), Cellulose Powder (as Anticaking Agent), Potassium Sorbate (protect Flavor), and Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cotija Queso Molido Part-Skim Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cotija Queso Molido Part-Skim Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 190.0 mg | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cotija Queso Molido Part-Skim Milk Cheese accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Cotija Queso Molido Part-Skim Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Roller Skating | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cotija Queso Molido Part-Skim Milk Cheese
Is Cotija Queso Molido Part-Skim Milk Cheese good for weight loss?
Cotija cheese is calorie-dense at 50 calories per 14g serving, so portion control matters when including it in a weight loss plan. Its protein and fat content can contribute to satiety, making small amounts useful as a flavor booster rather than a main component of meals.
Is Cotija Queso Molido Part-Skim Milk Cheese a good snack for kids?
The salty, pungent flavor of cotija cheese is an acquired taste that many kids find too intense on its own. It works better for children when sprinkled sparingly over milder dishes rather than eaten as a standalone snack.
Is Cotija Queso Molido Part-Skim Milk Cheese suitable for people with lactose intolerance?
This product is made from milk and will contain lactose, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What diets does Cotija Queso Molido Part-Skim Milk Cheese suit?
Works well for zero-carb, keto, and low-carb diets given its complete absence of carbohydrates. It's also suitable for high-protein eating patterns and paleo approaches.
What does Cotija Queso Molido Part-Skim Milk Cheese pair well with for a balanced meal?
Sprinkle it over Mexican-inspired meals like beans, rice, tacos, or roasted vegetables to add umami depth. It also complements fresh corn, avocado, and lime-based dishes, or garnish salads with it for added protein and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
