🧪 Nutrition Facts
- Calories 169.5
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 280.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Cherry Vanilla Real Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 36.9% of calories), including 4.5g of saturated fat. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (grade a Pasteurized Milk, Live Active Cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus]), Cherry Vanilla Puree (sweet Cherry Puree Concentrate, Natural Flavor, Almond Extract).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cherry Vanilla Real Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Vanilla Real Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Vanilla Real Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 199.5 mg | 15% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Vanilla Real Greek Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Cherry Vanilla Real Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Walking: 14 minutes per mile | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Vanilla Real Greek Yogurt
Is Cherry Vanilla Real Greek Yogurt good for weight loss?
This yogurt can fit into a weight loss plan, as a 150g serving contains about 170 calories with 13g of protein to help keep you satisfied. The 11g of sugar is moderately high, so you'd want to balance it with other lower-sugar foods throughout the day rather than relying on it as a frequent snack.
Is Cherry Vanilla Real Greek Yogurt good for muscle building?
The 13g of protein per serving makes this a solid choice for muscle recovery and building, especially when paired with strength training. Greek yogurt also provides essential amino acids your muscles need, and the live active cultures support overall digestive health.
Is Cherry Vanilla Real Greek Yogurt a good snack for kids?
Kids generally enjoy the cherry vanilla flavor, and the protein and calcium make it nutritious for growing bodies. The main consideration is the sugar content at 11g per serving, so it's better as an occasional treat than an everyday snack unless you're pairing it with unsweetened options.
Is Cherry Vanilla Real Greek Yogurt suitable for people with lactose intolerance?
Most people with lactose intolerance can tolerate Greek yogurt well because the culturing process breaks down most of the lactose. However, tolerance varies individually, so those with severe lactose intolerance should start with a small amount to see how they respond.
What diets does Cherry Vanilla Real Greek Yogurt suit?
This works well for vegetarian, keto (though watch the carbs), Mediterranean, and balanced nutrition diets. It's also suitable for gluten-free eating based on the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
