🧪 Nutrition Facts
- Calories 116.0
- Total Fat 0.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.5 mg
- Sodium 85.5 mg
- Potassium 280.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Cinnamon Real Greek Yogurt contains 116.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (55.2% of calories), of which 11.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (grade a Pasteurized Milk, Live Active Cultures [s. Thermophilus L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus]), Apple Cinnamon Puree (apple Puree Concentrate, Spices, Citrus Fiber)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Cinnamon Real Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Real Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Real Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.0 kcal | 5.8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 199.5 mg | 15% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Real Greek Yogurt accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 116.0 calories in Apple Cinnamon Real Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.0 min |
| Cycling (Low Intensity) | 12.7 min |
| HIIT | 10.7 min |
| Chopping Wood | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Real Greek Yogurt
Is Apple Cinnamon Real Greek Yogurt good for weight loss?
At 116 calories per serving with 13g of protein and only 0g fat, this yogurt can support weight loss efforts. The high protein content helps keep you satisfied, while the modest calorie count fits easily into most calorie-reduction plans.
Is Apple Cinnamon Real Greek Yogurt good for muscle building?
With 13g of protein per 150g serving, this yogurt provides a meaningful amount of amino acids to support muscle repair and growth. It's a convenient option to include as part of a protein-rich diet for building lean muscle.
Is Apple Cinnamon Real Greek Yogurt good post-workout fuel?
This yogurt works well after a workout, combining protein for muscle recovery with 16g of carbs to help replenish glycogen stores. The added natural sugars from the apple puree provide quick carbohydrates, though you might pair it with additional protein or carbs if your workout was especially intense.
Is Apple Cinnamon Real Greek Yogurt suitable for people with lactose intolerance?
The live active cultures in this yogurt help break down lactose during fermentation, making it easier to digest than regular milk for many people with lactose intolerance. However, if you have severe lactose intolerance, you may still want to test it or choose a dairy-free alternative.
What diets does Apple Cinnamon Real Greek Yogurt suit?
This yogurt suits high-protein diets, Mediterranean diets, and general balanced eating approaches. It's also appropriate for low-fat diets and can fit into most weight management plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
