🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.5 mg
- Sodium 85.5 mg
- Potassium 280.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (150.0g)), Pineapple Ginger Real Greek Yogurt Sweetened with Milk + Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (35.7% of calories). It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (grade a Pasteurized Milk, Live Active Cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus]), Pineapple Ginger Puree (pineapple Puree Concentrate, Pineapple Powder, Water, Ginger).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple Ginger Real Greek Yogurt Sweetened with Milk + Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Ginger Real Greek Yogurt Sweetened with Milk + Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Ginger Real Greek Yogurt Sweetened with Milk + Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 199.5 mg | 15% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Ginger Real Greek Yogurt Sweetened with Milk + Fruit accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Pineapple Ginger Real Greek Yogurt Sweetened with Milk + Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Surfing general | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Ginger Real Greek Yogurt Sweetened with Milk + Fruit
Is Pineapple Ginger Real Greek Yogurt Sweetened with Milk + Fruit good for weight loss?
At 180 calories per serving with 13g of protein and only 2g of fiber, this yogurt can support weight loss when part of a balanced diet. The protein content helps with satiety, though the 16g of carbs and 7g of fat mean portion control matters.
Is Pineapple Ginger Real Greek Yogurt Sweetened with Milk + Fruit good for muscle building?
The 13g of protein per 150g serving makes this a decent post-workout option for muscle recovery, especially when paired with other protein sources throughout the day. It's not a high-protein choice on its own, but the live active cultures may support digestive health during training.
Is Pineapple Ginger Real Greek Yogurt Sweetened with Milk + Fruit good post-workout fuel?
This yogurt works well after a workout because it combines protein for muscle repair with carbohydrates to replenish glycogen stores. The ginger and pineapple add anti-inflammatory compounds that may aid recovery.
Is Pineapple Ginger Real Greek Yogurt Sweetened with Milk + Fruit suitable for people with lactose intolerance?
While traditional yogurt contains lactose, the live active cultures in this product consume much of it during fermentation, making it tolerable for many people with lactose intolerance. However, those with severe sensitivity should start with a small amount to see how they respond.
What diets does Pineapple Ginger Real Greek Yogurt Sweetened with Milk + Fruit suit?
This yogurt fits well with keto, paleo, Mediterranean, and general whole-food diets. It's naturally sweetened with fruit rather than added sugar, making it suitable for those avoiding processed sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
