🧪 Nutrition Facts
- Calories 20.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Home Made Chunky Salsa is a very low-calorie food at 20.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (48% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hand-Roasted Tomatoes, Tomatillos, Jalapeno Peppers, Cilantro, Water, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Home Made Chunky Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Home Made Chunky Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Home Made Chunky Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Home Made Chunky Salsa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Medium Home Made Chunky Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 13 minutes per mile | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Home Made Chunky Salsa
Is Medium Home Made Chunky Salsa good for weight loss?
Homemade chunky salsa is an excellent choice for weight loss, with just 20 calories per 30g serving and minimal fat. You can enjoy generous portions without worrying about your calorie intake, making it a satisfying way to add flavor to meals while staying within your goals.
Is Medium Home Made Chunky Salsa a good snack for kids?
Kids who enjoy mild to medium heat will likely enjoy this salsa, though the jalapeños may be too spicy for younger or more sensitive palates. The fresh tomato and cilantro base offers good nutrition, so it's worth trying with your family to see who enjoys it.
What diets does Medium Home Made Chunky Salsa suit?
This salsa works well for keto, vegan, vegetarian, paleo, and low-sodium (with modification) diets. Its whole-food ingredients and lack of added sugars make it compatible with most eating patterns.
What does Medium Home Made Chunky Salsa pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean ground turkey for a protein-rich meal, or pair it with Greek yogurt and whole-grain crackers for a light snack. It also complements black beans, brown rice, or roasted vegetables for a balanced vegetarian option.
How does Medium Home Made Chunky Salsa fit into a balanced diet?
Homemade salsa contributes fresh vegetables and fiber to your diet while keeping calories and fat low. The small amount of potassium and iron, combined with the naturally occurring nutrients in tomatoes and peppers, makes it a nutrient-dense addition to meals without taking up much of your daily calorie allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
