🧪 Nutrition Facts
- Calories 240.6
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 174.8 mg
- Sodium 760.5 mg
- Potassium 270.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.6 calories per serving (1 Serving (227.0g)), Shrimp Scampi with Pasta Shrimp in White Wine, Lemon, Butter, and Cream with Tomatoes, Leeks and Farfalle Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 760.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (shrimp, Ascorbic Acid [vitamin C], Citric Acid, Salt), Farfalle Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cooking Wine (white Wine, Salt), Tomatoes, Leeks, Unsalted Butter (pasteurized Cream), Lemon Juice, Garlic Flavored Oil (expeller Pressed Canola Oil, Natural Flavor), Chicken Base (chicken, Salt, Chicken Fat, Yeast Extract, Potato Flour, Natural Flavors, Onion Powder, Carrot Fiber), Heavy Cream (pasteurized Heavy Cream, Carrageenan), Corn Starch, Basil, Parsley, Sea Salt, Black Pepper, Red Chili Pepper Flakes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Scampi with Pasta Shrimp in White Wine, Lemon, Butter, and Cream with Tomatoes, Leeks and Farfalle Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Scampi with Pasta Shrimp in White Wine, Lemon, Butter, and Cream with Tomatoes, Leeks and Farfalle Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 174.8 mg | 58% |
| Sodium | 760.5 mg | 33% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 70.4 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 270.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Scampi with Pasta Shrimp in White Wine, Lemon, Butter, and Cream with Tomatoes, Leeks and Farfalle Pasta accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Shrimp Scampi with Pasta Shrimp in White Wine, Lemon, Butter, and Cream with Tomatoes, Leeks and Farfalle Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Cycling (Moderate Intensity) | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Scampi with Pasta Shrimp in White Wine, Lemon, Butter, and Cream with Tomatoes, Leeks and Farfalle Pasta
Is Shrimp Scampi with Pasta Shrimp in White Wine, Lemon, Butter, and Cream with Tomatoes, Leeks and Farfalle Pasta good for weight loss?
At 240 calories per serving with a good protein-to-calorie ratio, this dish can fit into a weight loss plan if portions are controlled. However, the 13g of fat and cream-based sauce add significant calories, so you'd want to balance it with lighter meals throughout the day.
Is Shrimp Scampi with Pasta Shrimp in White Wine, Lemon, Butter, and Cream with Tomatoes, Leeks and Farfalle Pasta good for muscle building?
The 17g of protein per serving makes this a decent option for muscle recovery, especially paired with the carbs from the pasta. Shrimp is a lean protein source, though the cream sauce does add extra fat calories that aren't directly supporting muscle growth.
Is Shrimp Scampi with Pasta Shrimp in White Wine, Lemon, Butter, and Cream with Tomatoes, Leeks and Farfalle Pasta good post-workout fuel?
The combination of protein and carbs makes this reasonably useful post-workout, as it provides both amino acids for recovery and carbs to replenish glycogen. The moderate calorie count works well for a post-exercise meal without being excessive.
Is Shrimp Scampi with Pasta Shrimp in White Wine, Lemon, Butter, and Cream with Tomatoes, Leeks and Farfalle Pasta heart-healthy?
The high sodium and saturated fat content aren't ideal for heart health, and the cholesterol level is moderately elevated. While shrimp itself is heart-healthy, the butter and cream sauce significantly offset those benefits.
What should I watch out for with Shrimp Scampi with Pasta Shrimp in White Wine, Lemon, Butter, and Cream with Tomatoes, Leeks and Farfalle Pasta?
The sodium content at 760mg per serving is quite high—over a third of the daily limit for some people. The saturated fat (5g) and dietary cholesterol (174.8mg) from the butter and cream are also notable if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
