🧪 Nutrition Facts
- Calories 190.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.8 mg
- Sodium 80.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Lemon Flavored Madeleines is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (cream), Eggs, Water, Canola Oil, Natural Flavors, Salt, Nonfat Milk, Invert Sugar, Lemon Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Flavored Madeleines — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Flavored Madeleines contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Flavored Madeleines accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Lemon Flavored Madeleines? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rugby | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Flavored Madeleines
Is Lemon Flavored Madeleines good for weight loss?
These madeleines are calorie-dense at 190 calories per 40g serving, with about half the calories coming from fat and sugar. They're not an ideal choice if you're trying to lose weight, as the 13g of sugar and minimal protein mean they won't keep you satisfied for long.
Is Lemon Flavored Madeleines heart-healthy?
With 5g of saturated fat and 45mg of cholesterol per serving, these aren't a heart-friendly choice. The low potassium and lack of fiber don't help support cardiovascular health either.
Is Lemon Flavored Madeleines suitable for people with lactose intolerance?
While nonfat milk is listed in the ingredients, the amount is small. However, people with lactose intolerance should know it's present and may want to avoid these or check their individual tolerance.
Is Lemon Flavored Madeleines gluten-free?
These contain wheat flour, so they are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Lemon Flavored Madeleines?
Sugar is the main concern here—13g per serving is substantial for a small treat. The saturated fat content at 5g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
