🧪 Nutrition Facts
- Calories 190.7
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.9 mg
- Sodium 898.9 mg
- Potassium 469.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.7 calories per serving (1 Serving (227.0g)), Beef Stew with Vegetables Chunks of Tender Pulled Beef with Potatoes, Carrots, Celery, Peas in a Savory Stew Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 39.1% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 898.9mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stew Sauce (water, Cooking Wine [wine, Salt], Beef Base [beef Stock, Salt, Yeast Extract, Beef Fat, Cane Sugar, Malt Extract {gluten}, Potato Flour, Natural Flavors], Tomato Paste, Expeller Pressed Canola Oil, Spices, Salt, Corn Starch, Natural Flavor), Cooked Seasoned Pulled Beef with Binder (beef, Water, Potato Starch, Salt), Red Potatoes, Carrots, White Onion, Celery, Peas.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Stew with Vegetables Chunks of Tender Pulled Beef with Potatoes, Carrots, Celery, Peas in a Savory Stew Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Stew with Vegetables Chunks of Tender Pulled Beef with Potatoes, Carrots, Celery, Peas in a Savory Stew Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.7 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 898.9 mg | 39% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 29.5 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 469.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Stew with Vegetables Chunks of Tender Pulled Beef with Potatoes, Carrots, Celery, Peas in a Savory Stew Sauce accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.7 calories in Beef Stew with Vegetables Chunks of Tender Pulled Beef with Potatoes, Carrots, Celery, Peas in a Savory Stew Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Golf (Walking with Clubs) | 29.4 min |
Find more information on calories burned doing popular exercises.
