🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 420.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
American Simply Cheesy Pasteurized Cheese Snack contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Less than 2% of: Lactic Acid, Natural Flavor, Salt, Sodium Hexametaphosphate, Sodium Alginate, Sorbic Acid (preservative), Xanthan Gum, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Simply Cheesy Pasteurized Cheese Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Simply Cheesy Pasteurized Cheese Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 90.0 mg | 7% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
American Simply Cheesy Pasteurized Cheese Snack accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in American Simply Cheesy Pasteurized Cheese Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Kettebell Swings | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Simply Cheesy Pasteurized Cheese Snack
Is American Simply Cheesy Pasteurized Cheese Snack good for weight loss?
At 80 calories per serving with 3g of protein, this snack is relatively low-calorie and could fit into a weight loss plan if portions are controlled. However, the 6g of fat and 3g of added sugar per serving means it's more of an occasional treat than a regular snack for steady weight loss.
Is American Simply Cheesy Pasteurized Cheese Snack heart-healthy?
The saturated fat content (2.5g) is moderate for a cheese product, and cholesterol is minimal at 9.9mg. While not a perfect choice, occasional consumption as part of a balanced diet shouldn't pose significant concerns for heart health.
How does American Simply Cheesy Pasteurized Cheese Snack fit a low-sodium diet?
This snack is not a good fit for low-sodium diets given its 420mg of sodium per serving. People following strict sodium restrictions should look for alternatives with significantly lower sodium content.
Is American Simply Cheesy Pasteurized Cheese Snack suitable for people with lactose intolerance?
This product contains cheese and whey, both derived from milk, so it's not suitable for people with lactose intolerance. Even though the cheese is processed, it still contains lactose and will likely trigger symptoms.
What should I watch out for with American Simply Cheesy Pasteurized Cheese Snack?
The sodium content at 420mg per 30g serving is fairly high—that's about 18% of the daily limit in a single snack. If you eat multiple servings, you'll quickly exceed recommended sodium intake, so pay attention to portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
