🧪 Nutrition Facts
- Calories 219.8
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 170.0 mg
- Potassium 420.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (89.0g)), Select Ingredients, Butter Pecan Light Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (44.4% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Skim Milk, Cream, Buttered Pecans (pecans, Coconut Oil, Butter, Sea Salt), Maltitol, Sorbitol, Corn Fiber, Less than 2% of: Natural Flavor, Stevia Leaf Extract, Chicory Root Extract, Citric Acid, Organic Caramel Color, Mono and Diglycerides, Cellulose Gel, Cellulose Gum, Carrageenan, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Select Ingredients, Butter Pecan Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Select Ingredients, Butter Pecan Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 9.0 g | 18% |
| Calcium | 299.9 mg | 23% |
| Potassium | 420.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Select Ingredients, Butter Pecan Light Ice Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Select Ingredients, Butter Pecan Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Running: 5 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Select Ingredients, Butter Pecan Light Ice Cream
Is Select Ingredients, Butter Pecan Light Ice Cream good for weight loss?
This ice cream could work within a weight loss plan if portions are controlled, since it's relatively modest at 220 calories per serving and provides 9g of protein to help with satiety. The trade-off is that sugar alcohols (maltitol and sorbitol) make up a significant portion of the carbs, which some people find can affect their results or digestion.
Is Select Ingredients, Butter Pecan Light Ice Cream good for muscle building?
With 9g of protein per serving, this isn't a standout choice for muscle building compared to more protein-rich options, though it does contribute to your daily intake. You'd need to pair it with other protein sources to meaningfully support muscle recovery and growth.
Is Select Ingredients, Butter Pecan Light Ice Cream heart-healthy?
The saturated fat content is moderate at 5g per serving, and cholesterol is quite low at about 25mg, which is favorable. However, the butter and cream contribute to the saturated fat, so moderation is still wise if you're watching your heart health.
How does the fiber in Select Ingredients, Butter Pecan Light Ice Cream support digestion?
The 5g of fiber comes primarily from corn fiber and chicory root extract, which can support digestive regularity and feed beneficial gut bacteria. This is notably high for an ice cream and helps offset some of the sugar alcohol's potential digestive effects.
What should I watch out for with Select Ingredients, Butter Pecan Light Ice Cream?
The sugar alcohols maltitol and sorbitol may cause digestive discomfort in some people, including bloating or a laxative effect if you eat more than a small portion. Despite the "light" label, one serving still contains 13g of sugar, so it's not extremely low in added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
