🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.4 mg
- Sodium 200.2 mg
- Potassium 539.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 319.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (94.0g)), Intense Chocolate Light Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (50.4% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 319.6mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Skim Milk, Cream, Chocolate Swirl (sorbitol, Water, Maltitol, Cocoa, Corn Starch, Salt, Natural Flavor, Carob Bean Gum), Naturally Flavored Dark Chocolate Chunks (maltitol, Coconut Oil, Cocoa Processed with Alkali, Lactitol, Milkfat, Soy Lecithin, Natural Flavor), Maltitol, Sorbitol, Corn Fiber, Less than 2% of: Cocoa Processed with Alkali, Stevia Leaf Extract, Mono and Diglycerides, Cellulose Gel, Cellulose Gum, Carrageenan, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Lactitol
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Intense Chocolate Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Intense Chocolate Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 319.6 mg | 25% |
| Iron | 1.0 mg | 6% |
| Potassium | 539.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Intense Chocolate Light Ice Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Intense Chocolate Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Jumping Jacks | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Intense Chocolate Light Ice Cream
Is Intense Chocolate Light Ice Cream good for weight loss?
This ice cream could work within a weight loss plan since it's only 220 calories per serving and uses sugar substitutes like maltitol and sorbitol instead of regular sugar. However, portion control matters—it's easy to eat more than one serving, which would quickly add up. The 10g of protein per serving is a nice bonus that helps with satiety.
Is Intense Chocolate Light Ice Cream good for muscle building?
With 10g of protein per serving, this ice cream provides a modest amount of protein, though it's not ideal as a primary post-workout source since most of the calories come from carbs and fat rather than protein. You'd be better off pairing it with a higher-protein food if muscle building is your goal.
Is Intense Chocolate Light Ice Cream good post-workout fuel?
The 33g of carbs and 10g of protein make this a reasonable post-workout option for replenishing glycogen and supporting recovery, though the 10g of fat means it digests more slowly than ideal immediately after exercise. It's fine as part of a post-workout meal, but a more substantial protein source would be beneficial.
Is Intense Chocolate Light Ice Cream good fuel for endurance activities?
For endurance activities, this ice cream isn't practical fuel due to its frozen format and higher fat content, which can sit heavy in your stomach during activity. The carbs could theoretically help, but you'd want something more portable and easier to consume while running or cycling.
What should I watch out for with Intense Chocolate Light Ice Cream?
The sugar alcohols (maltitol and sorbitol) used as sweeteners can cause digestive discomfort like bloating or gas in some people, especially in larger amounts. Additionally, it contains 6g of saturated fat per serving, so it's worth considering how it fits into your overall saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
