🧪 Nutrition Facts
- Calories 229.6
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 170.0 mg
- Potassium 450.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (89.0g)), Peanut Butter Cup No Sugar Added Light Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.2% of calories), including 6.0g of saturated fat. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Skim Milk, Cream, Peanut Butter Cups (coconut Oil, Peanut Butter (peanuts, Salt), Maltitol, Lactitol, Cocoa Processed with Alkali, Soy Lecithin, Natural Flavor), Maltitol, Sorbitol, Corn Fiber, Less than 2% of: Peanuts, Corn Oil, Stevia Leaf Extract, Organic Caramel Color, Mono and Diglycerides, Cellulose Gel, Cellulose Gum, Carrageenan, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Lactitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Cup No Sugar Added Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Cup No Sugar Added Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 299.9 mg | 23% |
| Potassium | 450.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Cup No Sugar Added Light Ice Cream accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Peanut Butter Cup No Sugar Added Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 14 minutes per mile | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Cup No Sugar Added Light Ice Cream
Is Peanut Butter Cup No Sugar Added Light Ice Cream good for weight loss?
At 230 calories per serving, this ice cream is relatively modest in calories, and the 10g of protein plus 4g of fiber can help you feel fuller longer. However, it contains 13g of sugar and sugar alcohols like maltitol and sorbitol, which some people find trigger cravings or digestive issues, so portion control matters.
Is Peanut Butter Cup No Sugar Added Light Ice Cream good for muscle building?
The 10g of protein per serving is a decent contribution, especially for a frozen dessert, though you'd need additional protein sources to meaningfully support muscle recovery and growth.
Is Peanut Butter Cup No Sugar Added Light Ice Cream good post-workout fuel?
This isn't an ideal post-workout choice—while it has some protein, it lacks the carbs and electrolytes your body needs to replenish glycogen stores effectively after exercise.
Is Peanut Butter Cup No Sugar Added Light Ice Cream heart-healthy?
The saturated fat is moderate at 6g per serving, and sodium is reasonable at 170mg, but the sugar alcohols and added ingredients make this less optimal than whole-food options for cardiovascular health. The potassium content (450mg) is a modest positive.
What should I watch out for with Peanut Butter Cup No Sugar Added Light Ice Cream?
Sugar alcohols (maltitol and sorbitol) can cause bloating, gas, or digestive discomfort in sensitive individuals, and some people find they perpetuate sweet cravings despite being low-calorie. The saturated fat content at 6g per serving is moderate but worth noting if you're tracking your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
