🧪 Nutrition Facts
- Calories 210.2
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 199.7 mg
- Potassium 480.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (96.0g)), Select Ingredients, Vanilla Flavored No Sugar Added Light Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (48.9% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Skim Milk, Cream, Maltitol, Sorbitol, Corn Fiber, Less than 2% of: Natural Vanilla Flavor, Stevia Leaf Extract, Annatto (color), Mono and Diglycerides, Cellulose Gel, Cellulose Gum, Carrageenan, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Select Ingredients, Vanilla Flavored No Sugar Added Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Select Ingredients, Vanilla Flavored No Sugar Added Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 199.7 mg | 9% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 350.4 mg | 27% |
| Potassium | 480.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Select Ingredients, Vanilla Flavored No Sugar Added Light Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Select Ingredients, Vanilla Flavored No Sugar Added Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kickboxing (Cardio) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Select Ingredients, Vanilla Flavored No Sugar Added Light Ice Cream
Is Select Ingredients, Vanilla Flavored No Sugar Added Light Ice Cream good for weight loss?
At 210 calories per serving with 10g of protein, this ice cream can fit into a weight loss plan if portions are controlled. The sugar alcohols and fiber help reduce the calorie impact compared to regular ice cream, though the 15g of sugar still adds up quickly.
Is Select Ingredients, Vanilla Flavored No Sugar Added Light Ice Cream good for muscle building?
The 10g of protein per serving makes this a decent protein source for muscle recovery, though you'd need to pair it with more substantial protein-rich foods to meet typical muscle-building requirements.
Is Select Ingredients, Vanilla Flavored No Sugar Added Light Ice Cream good post-workout fuel?
The combination of protein and carbs makes this moderately useful for post-workout recovery, though the high fat content may slow digestion compared to faster-absorbing options.
Is Select Ingredients, Vanilla Flavored No Sugar Added Light Ice Cream heart-healthy?
The sodium content is quite low at 200mg per serving, and saturated fat at 6g is moderate. However, the sugar content and overall calorie density mean this should be an occasional treat rather than a regular part of a heart-healthy diet.
What should I watch out for with Select Ingredients, Vanilla Flavored No Sugar Added Light Ice Cream?
Sugar alcohols like maltitol and sorbitol can cause digestive issues including bloating and gas in some people, especially in larger amounts. Also be aware that despite the 'no sugar added' label, this contains 15g of sugar from other sources, so it's not sugar-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
