🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 429.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Simply Cheesy Pasteurized Cheese Snack contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Less than 2% of: Lactic Acid, Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Alginate, Sorbic Acid (preservative), Xanthan Gum, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Simply Cheesy Pasteurized Cheese Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Simply Cheesy Pasteurized Cheese Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 429.9 mg | 19% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 90.0 mg | 7% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Simply Cheesy Pasteurized Cheese Snack accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Cheddar Simply Cheesy Pasteurized Cheese Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Spinning | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Simply Cheesy Pasteurized Cheese Snack
Is Cheddar Simply Cheesy Pasteurized Cheese Snack good for weight loss?
At 80 calories per 30g serving with 3g of protein, this snack is relatively modest in calories and could fit into a weight loss plan if portion-controlled. However, the 6g of fat and 3g of added sugar per serving means it's not particularly filling, so you might want something more substantial to satisfy hunger.
Is Cheddar Simply Cheesy Pasteurized Cheese Snack heart-healthy?
The saturated fat content of 2.5g per serving is moderate, but combined with the high sodium level, this isn't an ideal choice if you're managing heart health. The low cholesterol is a minor positive, but the overall sodium load makes this less heart-friendly than whole food alternatives.
How does Cheddar Simply Cheesy Pasteurized Cheese Snack fit a low-sodium diet?
With 430mg of sodium in just a 30g serving, this snack doesn't fit well into a low-sodium diet. You'd quickly exceed recommended daily sodium limits with even a small amount of this product.
Is Cheddar Simply Cheesy Pasteurized Cheese Snack suitable for people with lactose intolerance?
This product contains milk and whey, making it unsuitable for people with lactose intolerance. While some of the lactose may be reduced through cheese-making, the whey ingredient means lactose is still present.
What should I watch out for with Cheddar Simply Cheesy Pasteurized Cheese Snack?
This snack contains nearly 430mg of sodium per 30g serving, which is a significant portion of most people's daily limit. It also includes several food additives like sodium phosphate and sodium hexametaphosphate, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
