🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 14.8 mg
- Sodium 65.3 mg
- Potassium 309.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate No Sugar Added Light Ice Cream contains 120.1 calories per serving (1 Serving (87.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (59.3% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Milk, Skim Milk, Buttermilk, Cream, Sorbitol, Maltodextrin, Polydextrose, Cocoa (processed with Alkali), Propylene Glycol Monoesters, Mono- and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Sucralose, Vitamin a Palmitate, Vitamin D.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Sorbitol, Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate No Sugar Added Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate No Sugar Added Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.8 mg | 4% |
| Potassium | 309.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate No Sugar Added Light Ice Cream accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Chocolate No Sugar Added Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Jacks | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate No Sugar Added Light Ice Cream
Is Chocolate No Sugar Added Light Ice Cream good for weight loss?
At 120 calories per serving with only 4.5g fat and 6g sugar, this can fit into a weight loss plan, especially as a modest dessert portion. The 5g of fiber and 5g of protein help provide some satiety, though the serving size is small.
How does the fiber in Chocolate No Sugar Added Light Ice Cream support digestion?
The 5g of fiber per serving comes from added sources like polydextrose and cellulose, which can help promote regular digestion and support healthy gut bacteria. This amount is meaningful for a frozen dessert.
Is Chocolate No Sugar Added Light Ice Cream suitable for people with lactose intolerance?
This product contains milk, skim milk, buttermilk, and cream, making it unsuitable for people with lactose intolerance.
Is Chocolate No Sugar Added Light Ice Cream gluten-free?
Based on the ingredient list provided, this ice cream appears to be gluten-free, though you should verify the label or manufacturer's statement for definitive confirmation, especially regarding potential cross-contamination.
What diets does Chocolate No Sugar Added Light Ice Cream suit?
This works well for low-sugar diets and keto-friendly eating since it's sweetened with sucralose rather than regular sugar. It can also fit into calorie-controlled diets given its modest calorie count per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
