🧪 Nutrition Facts
- Calories 140.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.5 mg
- Sodium 440.3 mg
- Potassium 205.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bolognese Seasoned Tomato Sauce contains 140.2 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Diced Tomatoes, Pork, Tomato Juice, Wine, Tomato Puree (tomato Paste, Water), Red Onion, Veal, Carrots, Celery, Contains 2% or Less of Each: Vegetable Oil (olive Oil, Extra Virgin Olive Oil, Corn Oil), Tomato Paste, Salt, Garlic, Modified Cornstarch, Spices, Parmesan Cheese (milk, Culture, Salt, Microbial Enzymes), Citric Acid, Ascorbic Acid, Calcium Chloride, Yeast Extract, Sugar, Butter (cream, Flavorings), Cream Powder, Nisin Preparation*, Potato Flour, Natural Flavorings, Onion, Maltodextrin, Carrot Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolognese Seasoned Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolognese Seasoned Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 45.5 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 205.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bolognese Seasoned Tomato Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Bolognese Seasoned Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Softball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolognese Seasoned Tomato Sauce
Is Bolognese Seasoned Tomato Sauce good for weight loss?
This sauce is relatively low in calories at 140 per serving, and the 10g of protein can help you feel satisfied. However, the 8g of fat and modest carbs mean it's not exceptionally lean—it works fine for weight loss if you watch overall portions and pair it with lean proteins and whole grains.
Is Bolognese Seasoned Tomato Sauce good for muscle building?
The 10g of protein per serving is helpful for muscle maintenance and recovery, though you'd likely want to combine this sauce with a higher-protein main ingredient like lean ground beef or chicken to meet typical muscle-building goals.
Is Bolognese Seasoned Tomato Sauce heart-healthy?
The saturated fat content is modest at 2.5g, and cholesterol is low at 29.5mg, which are positives. That said, the sodium level is a consideration for heart health—you'd want to account for this when planning the rest of your meal, especially if you're watching blood pressure.
How does Bolognese Seasoned Tomato Sauce fit a low-sodium diet?
With 440mg of sodium per 123g serving, this sauce doesn't fit well into a strict low-sodium diet. A single serving uses up a meaningful portion of most daily sodium targets, so you'd need to significantly limit other salty foods if you use this.
What should I watch out for with Bolognese Seasoned Tomato Sauce?
At 440mg of sodium per serving, this sauce is fairly salty—two servings put you at over 880mg, which is substantial if you're monitoring your intake. The ingredient list also includes added sugars and several additives, so check how much you're using per meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
