🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 100.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Ranch Grain Free Tortilla Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (48.7% of calories).
📝 Ingredients
Cassava Flour, Avocado Oil, Coconut Flour, Nutritional Yeast, Coconut Milk Powder, Ground Chia Seed, Sea Salt, Garlic Powder, Lactic Acid, Onion Powder, Citric Acid, Dill Weed, Parsley Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ranch Grain Free Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Grain Free Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Grain Free Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ranch Grain Free Tortilla Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Ranch Grain Free Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: General | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Grain Free Tortilla Chips
Is Ranch Grain Free Tortilla Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, which can add up quickly if portion control isn't careful. The 2g of fiber and 1g of protein per serving won't keep you particularly full, so they're best enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Ranch Grain Free Tortilla Chips a good snack for kids?
Kids typically enjoy the familiar ranch flavor and chip format, though the relatively low protein (1g) means they won't provide much satiety. The mild sodium level is reasonable for children, making them an acceptable occasional snack in moderation.
Is Ranch Grain Free Tortilla Chips suitable for people with lactose intolerance?
You're good here—coconut milk powder replaces dairy, and there's no milk, cheese, or other lactose-containing ingredients in the mix.
Is Ranch Grain Free Tortilla Chips gluten-free?
Yes, these are gluten-free, with cassava and coconut flours providing the base instead of wheat or other gluten-containing grains.
What diets does Ranch Grain Free Tortilla Chips suit?
These chips work well for paleo, keto, vegan, and dairy-free diets. The grain-free formula and plant-based ingredients make them versatile for many alternative eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
