🧪 Nutrition Facts
- Calories 190.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.8 mg
- Sodium 270.0 mg
- Potassium 109.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 15.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (60.0g)), Caramel Chocolate Chunk Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (39.1% of calories), with a good 15.0g of dietary fiber. It's a good source of dietary fiber at 15.0g per serving (54% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Water, Almonds, Erythritol, Natural Flavors, Palm Kernel Oil, Unsweetened Chocolate Contains Less than 2% of the Following: Sodium Caseinate, Cocoa Butter, Butter (cream, Salt), Cocoa Processed with Alkali, Sea Salt, Baking Soda, Annatto Extract (color), Beta Carotene (color), Sunflower And/or Soy Lecithin, Steviol Glycosides (stevia), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Chocolate Chunk Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Chocolate Chunk Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 15.0 g | 54% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 120.0 mg | 9% |
| Iron | 0.6 mg | 3% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Chocolate Chunk Protein Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Caramel Chocolate Chunk Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Snowboarding | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Chocolate Chunk Protein Bar
Is Caramel Chocolate Chunk Protein Bar good for weight loss?
This bar is a solid choice for weight loss, with just 190 calories and only 1g of sugar, so it won't spike your blood sugar or leave you craving more. The 20g of protein helps keep you feeling full between meals, which can reduce overall calorie intake.
Is Caramel Chocolate Chunk Protein Bar good for muscle building?
At 20g of protein per bar, it provides a meaningful amino acid boost for muscle repair and growth. The protein blend uses milk and whey isolates, which are complete proteins containing all the essential amino acids your muscles need.
Is Caramel Chocolate Chunk Protein Bar good post-workout fuel?
The 20:23 protein-to-carb ratio makes this a reasonable post-workout option, though the carbs are on the lower side for serious athletes. It delivers quick-digesting whey protein when your muscles are primed to use it, though you might pair it with additional carbs for optimal recovery.
How does the fiber in Caramel Chocolate Chunk Protein Bar support digestion?
With 15g of fiber from soluble corn fiber, this bar supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content also slows digestion, which helps maintain stable blood sugar and extends feelings of fullness.
Is Caramel Chocolate Chunk Protein Bar suitable for people with lactose intolerance?
This bar contains milk protein isolate and whey protein isolate, both derived from dairy, as well as butter and sodium caseinate, so it's not suitable for people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
