🧪 Nutrition Facts
- Calories 209.8
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 114.8 mg
- Potassium 200.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Cranberry Trail Mix Flavor Snack Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Peanuts, Soluble Corn Fiber, Whey Protein Isolate, Palm Kernel Oil, Erythritol, Glycerin, Milk Protein Isolate, Sodium Caseinate, Cocoa Processed with Alkali. Contains Less than 2% of the Following: Cranberries, Water, Sea Salt, Natural Flavors, Stevia Sweetener, Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Trail Mix Flavor Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Trail Mix Flavor Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.9 mg | 5% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Trail Mix Flavor Snack Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Cranberry Trail Mix Flavor Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Barre | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Trail Mix Flavor Snack Bars
Is Cranberry Trail Mix Flavor Snack Bars good for weight loss?
These bars work well for weight loss efforts—they're relatively low in calories at about 210 per bar, with 7g of fiber and only 2g of sugar to help you feel satisfied without excess calories. The 10g of protein also helps prevent hunger between meals.
Is Cranberry Trail Mix Flavor Snack Bars good for muscle building?
The 10g of protein per bar provides a decent contribution toward daily protein needs, though you'd likely want to pair it with other protein sources for optimal muscle-building results. Whey protein isolate and milk protein isolate are high-quality sources that support muscle recovery.
How does the fiber in Cranberry Trail Mix Flavor Snack Bars support digestion?
With 7g of fiber per bar, these deliver substantial digestive support through soluble corn fiber, which helps feed beneficial gut bacteria and promotes regular digestion. This amount covers a meaningful portion of your daily fiber goal.
Is Cranberry Trail Mix Flavor Snack Bars suitable for people with lactose intolerance?
These bars contain milk protein isolate and sodium caseinate, both dairy-derived ingredients, so they're not suitable for people with lactose intolerance.
Is Cranberry Trail Mix Flavor Snack Bars gluten-free?
The ingredient list contains no gluten-containing grains, making these bars appropriate for a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
