🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 180.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artisan Fruit and Spinach Salad with Strawberries contains 110.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Spinach, Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less than 2% of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun-Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added to Protect Flavor), Apples (apples and Calcium Ascorbate [to Maintain Freshness and Color]), Grapes, Strawberries, Goat Cheese (goat Cheese [pasteurized Goat Milk, Salt, Cheese Culture, Rennet], Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold and Yeast Inhibitor]), Almonds.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Fruit and Spinach Salad with Strawberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Fruit and Spinach Salad with Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Artisan Fruit and Spinach Salad with Strawberries accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Artisan Fruit and Spinach Salad with Strawberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kettebell Swings | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Fruit and Spinach Salad with Strawberries
Is Artisan Fruit and Spinach Salad with Strawberries good for weight loss?
At 110 calories per 100g with just 7g of fat and a good fiber content, this salad is a solid choice for weight loss. The protein from the goat cheese and almonds helps keep you satisfied, while the vegetables and fruit provide volume without excessive calories.
Is Artisan Fruit and Spinach Salad with Strawberries a good snack for kids?
Kids often enjoy the mix of sweet strawberries, grapes, and apples, though the balsamic vinaigrette may taste a bit tangy for younger palates. The crunchy almonds add texture appeal, though parents should consider chopping them for younger children.
Is Artisan Fruit and Spinach Salad with Strawberries suitable for people with lactose intolerance?
This salad contains goat cheese, which does have some lactose, though typically less than cow's milk cheese. People with lactose intolerance should check their individual tolerance level, as some can handle small amounts of goat cheese better than other dairy products.
What diets does Artisan Fruit and Spinach Salad with Strawberries suit?
This works well for vegetarian, Mediterranean, and low-carb diets. It's also suitable for most whole-food and balanced-eating approaches, though those avoiding added sugars may want to note the sugar content from the dressing and fruit.
What does Artisan Fruit and Spinach Salad with Strawberries pair well with for a balanced meal?
Pair this with grilled chicken, baked salmon, or a lean protein like turkey to round out the meal with adequate protein. A whole grain like quinoa or farro would complement it nicely if you want added substance and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
