🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 40.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Blueberry and Almond Crackers with Chia and Pumpkin Seeds contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (54.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Wild Blueberries, Almonds, Brown Sugar, Flax Seeds, Sesame Seeds, Organic Skim Milk, Sugar, Chia Seeds, Sea Salt, Leavening (baking Soda), Lemon Peel, Thyme, Citric Acid, Lemon Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Blueberry and Almond Crackers with Chia and Pumpkin Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Blueberry and Almond Crackers with Chia and Pumpkin Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Blueberry and Almond Crackers with Chia and Pumpkin Seeds accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Wild Blueberry and Almond Crackers with Chia and Pumpkin Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Jumping Jacks | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Blueberry and Almond Crackers with Chia and Pumpkin Seeds
Is Wild Blueberry and Almond Crackers with Chia and Pumpkin Seeds good for weight loss?
These crackers can fit into a weight loss plan since each serving is only 60 calories with a reasonable balance of protein and fiber. The 2g of protein and 1g of fiber help provide some satiety, though you'd want to be mindful of portion sizes since the 3g of sugar per serving adds up quickly if you eat more than a few crackers.
Is Wild Blueberry and Almond Crackers with Chia and Pumpkin Seeds a good snack for kids?
These make a reasonable snack for kids with whole grain flour, seeds, nuts, and real blueberries providing nutrients. However, parents should monitor portions since the crackers aren't particularly high in protein to keep kids satisfied between meals, and some children may be sensitive to the herb and citrus flavoring.
Is Wild Blueberry and Almond Crackers with Chia and Pumpkin Seeds suitable for people with lactose intolerance?
The ingredient list includes organic skim milk, so these crackers are not suitable for people with lactose intolerance.
Is Wild Blueberry and Almond Crackers with Chia and Pumpkin Seeds gluten-free?
These crackers contain unbleached wheat flour, which means they are not gluten-free.
What diets does Wild Blueberry and Almond Crackers with Chia and Pumpkin Seeds suit?
They work well for vegetarian and vegan-friendly diets (though check vegan status since they contain milk), and can fit into most standard eating patterns. The inclusion of whole food ingredients like seeds, nuts, and blueberries makes them suitable for whole food or clean eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
