🧪 Nutrition Facts
- Calories 350.2
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 690.2 mg
- Potassium 309.4 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (170.0g)), Veggie Lover's with Zesty Marinara and Vegan Cauliflower Cream Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (66.5% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Zesty Marinara Sauce (water, Tomato Paste, Seasoning [corn Maltodextrin 1, Cornstarch 1, Cauliflower Powder 1, Yeast Extract, Salt, Sugar 1, Canola Oil 1, SPICES1, Citric Acid, Natural Flavoring], Garlic Puree, Olive Oil, Sea Salt, Cane Sugar 1, Lemon Juice Concentrate, Dried Onion, Oregano 1, Basil, Spices 1), Mushroom Blend 1, Brussel Sprouts, Bell Peppers, Broccoli, Cherry Tomatoes, Mozzarella Style Cheese Alternative 2 (filtered Water, Potato Starch 2, Coconut Oil, Pea Protein, Sea Salt, Natural Flavor [vegan Sources], Olive Extract, Citrus Fiber, Lactic Acid), Parmesan Style Cheese Alternative 2 (modified Food Starch [potato] 2, Filtered Water, Coconut Oil, Sea Salt, Calcium Citrate, Parmesan Flavor [vegan Sources], Rice Protein, Olive Extract), Olive Oil, Seasoning (granulated GARLIC1, Spice, Dried Red Bell PEPPER1, BASIL1, Dried Onion, Salt, Oregano 1, Sunflower OIL1, Natural Flavor). Crust: Water, Wheat Flour, Whole Wheat Flour, Corn Starch, Extra Virgin Olive Oil, Yeast, Vital Wheat Gluten, Salt, Sugar, Psyllium Husk Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Lover's with Zesty Marinara and Vegan Cauliflower Cream Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Lover's with Zesty Marinara and Vegan Cauliflower Cream Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 690.2 mg | 30% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 9.0 g | 18% |
| Calcium | 49.3 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Lover's with Zesty Marinara and Vegan Cauliflower Cream Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Veggie Lover's with Zesty Marinara and Vegan Cauliflower Cream Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Swimming (Moderate Intensity) | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Lover's with Zesty Marinara and Vegan Cauliflower Cream Sauce
Is Veggie Lover's with Zesty Marinara and Vegan Cauliflower Cream Sauce good for weight loss?
At 350 calories per serving with 4.1g of fiber and a decent protein-to-carb ratio, this can work for weight loss if portion-controlled. The fiber helps with satiety, though you'll want to be mindful of the sodium content at 690mg per serving.
Is Veggie Lover's with Zesty Marinara and Vegan Cauliflower Cream Sauce good for muscle building?
With only 9g of protein per 350 calories, this isn't ideal for muscle building on its own. You'd need to pair it with a higher-protein side dish or beverage to make it a complete muscle-supporting meal.
Is Veggie Lover's with Zesty Marinara and Vegan Cauliflower Cream Sauce good fuel for endurance activities?
The 58g of carbs and reasonable calorie count make this a decent option for pre- or post-endurance activity fuel. The fiber and whole grains provide sustained energy, though the protein-to-carb ratio is a bit skewed for optimal recovery.
Is Veggie Lover's with Zesty Marinara and Vegan Cauliflower Cream Sauce heart-healthy?
The saturated fat is relatively low at 3.5g, and the use of olive oil and plant-based ingredients is favorable, but the high sodium is a concern for heart health. This dish would be better for cardiovascular wellness if you could request it with reduced salt.
What should I watch out for with Veggie Lover's with Zesty Marinara and Vegan Cauliflower Cream Sauce?
The sodium is notably high at 690mg per serving, which is about 30% of the daily limit. If you have blood pressure concerns or sodium sensitivity, consider this a once-in-a-while choice rather than a regular meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
