🧪 Nutrition Facts
- Calories 190.1
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 69.3 mg
- Sodium 809.8 mg
- Potassium 520.7 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (198.0g)), Sweet Onion & Smoked Pepper Alaska Cod is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 28.0g per serving (59.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 809.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Caramelized Onions (onion, Brown Sugar, Canola Oil, Citric Acid), Roasted Red Peppers (red Bell Pepper, Olive Oil, Contains Less than 2% of Citric Acid, Dehydrated Garlic and Onion, Natural Flavors, Salt, Spices, Sugar, Yeast Extract), Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (added to Prevent Caking}), Garlic Puree (garlic, Citric Acid, Ascorbic Acid (a Processing Aid for Color]), Chives, Basil, Sea Salt, Ground Paprika (treated with a Maximum of 100 Ppm Ethoxyquin, as an Antioxidant).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Onion & Smoked Pepper Alaska Cod — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Onion & Smoked Pepper Alaska Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 69.3 mg | 23% |
| Sodium | 809.8 mg | 35% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 110.9 mg | 9% |
| Iron | 0.5 mg | 3% |
| Potassium | 520.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Onion & Smoked Pepper Alaska Cod accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Sweet Onion & Smoked Pepper Alaska Cod? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Horseback Riding | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Onion & Smoked Pepper Alaska Cod
Is Sweet Onion & Smoked Pepper Alaska Cod good for weight loss?
At 190 calories per serving with 28g of protein and only 3.5g of fat, this cod dish supports weight loss well. The high protein content helps you feel full, and the low calorie density makes it easy to fit into most weight loss plans.
Is Sweet Onion & Smoked Pepper Alaska Cod good for muscle building?
With 28g of protein in a single serving, this cod is excellent for muscle building and recovery. The lean protein source provides essential amino acids without excess calories or fat.
Is Sweet Onion & Smoked Pepper Alaska Cod heart-healthy?
This is a heart-friendly choice overall, with low saturated fat (1.5g) and cholesterol (69mg), plus beneficial potassium at 521mg. The omega-3 fatty acids in cod also support cardiovascular health, though the high sodium is a consideration if you're managing blood pressure.
How does Sweet Onion & Smoked Pepper Alaska Cod fit a low-sodium diet?
At 810mg of sodium per serving, this isn't ideal for strict low-sodium diets. You'd need to be selective about other foods you eat that day to stay within typical low-sodium guidelines of 1,500-2,300mg daily.
What should I watch out for with Sweet Onion & Smoked Pepper Alaska Cod?
The sodium content at 810mg per serving is substantial—that's about one-third of the daily recommended limit in a single serving. If you eat multiple servings or have other salty foods that day, you could easily exceed healthy sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
