🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.9 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Smoked Swiss Style Sausage Bites contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Salt, Contains Less than 1% of Dextrose, Spices, Whole Caraway Seeds, Rosemary Extract, Garlic Powder, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Smoked Swiss Style Sausage Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Smoked Swiss Style Sausage Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 430.1 mg | 19% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Smoked Swiss Style Sausage Bites accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Original Smoked Swiss Style Sausage Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Boxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Smoked Swiss Style Sausage Bites
Is Original Smoked Swiss Style Sausage Bites good for weight loss?
These sausage bites are calorie-dense at 110 calories per 28g serving, with most calories coming from fat. While the high protein content (8g per serving) supports satiety, the fat-to-protein ratio and small serving size make portion control important if weight loss is your goal.
Is Original Smoked Swiss Style Sausage Bites heart-healthy?
The saturated fat content (3g per bite) and high sodium make this less ideal for heart health. While the cholesterol is modest at 25mg per serving, the overall nutritional profile doesn't align well with heart-healthy eating patterns.
How does Original Smoked Swiss Style Sausage Bites fit a low-sodium diet?
This product is not suitable for a low-sodium diet. At 430mg per 28g serving, even one bite uses a significant portion of a typical daily sodium allowance, and processed sausage products like this are inherently high in sodium.
What diets does Original Smoked Swiss Style Sausage Bites suit?
These bites fit zero-carb and keto diets well, with zero carbohydrates and a reasonable protein-to-fat ratio. They're also suitable for carnivore diets given the meat-based ingredients.
What should I watch out for with Original Smoked Swiss Style Sausage Bites?
Sodium is the main concern at 430mg per bite—that's about 19% of the daily limit in a single small serving. The ingredient list includes sodium nitrite and sodium erythorbate as preservatives, which contribute to this high sodium content. If you eat multiple bites, sodium adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
