🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Erythritol & Monk Fruit Sweetener is a very low-calorie food at 32.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Erythritol, Monk Fruit Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Erythritol & Monk Fruit Sweetener — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Erythritol & Monk Fruit Sweetener contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Erythritol & Monk Fruit Sweetener accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Erythritol & Monk Fruit Sweetener? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Paddle Boarding | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Erythritol & Monk Fruit Sweetener
Is Erythritol & Monk Fruit Sweetener good for weight loss?
Erythritol and monk fruit are excellent choices for weight loss since they provide sweetness with minimal calories and zero grams of protein or fat. Because your body doesn't fully absorb erythritol, it contributes even fewer calories than the label suggests, making it useful for reducing sugar intake without deprivation.
Is Erythritol & Monk Fruit Sweetener a good snack for kids?
Yes, it's a kid-friendly option since it's free from artificial sweeteners and doesn't spike blood sugar like regular sugar does. Many parents use it in homemade treats and beverages for children.
What diets does Erythritol & Monk Fruit Sweetener suit?
This sweetener works well for keto, low-carb, paleo, vegan, and diabetic diets. It's also suitable for anyone avoiding refined sugar or artificial sweeteners.
What does Erythritol & Monk Fruit Sweetener pair well with for a balanced meal?
Use it in beverages like coffee, tea, or smoothies, or incorporate it into baking and desserts. It also works well in sugar-free sauces, yogurt toppings, and homemade drinks paired with fruit or milk-based options.
How does Erythritol & Monk Fruit Sweetener fit into a balanced diet?
As a sugar substitute rather than a nutritious food, it plays a supporting role in a balanced diet by allowing you to satisfy sweet cravings without added sugars. It contains negligible amounts of vitamins and minerals, so it should complement—not replace—whole foods like fruits, vegetables, and proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
