🧪 Nutrition Facts
- Calories 70.8
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 110.9 mg
- Potassium 21.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 136.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Vanilla Creme Flavored Plant-Based Keto Mylk contains 70.8 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 88.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Coconut Cream, Organic Mct Oil, Organic Coconut Oil, Less than 2% of Organic Pea Protein, Organic Natural Flavor, Calcium (calcium Carbonate), Organic Sunflower Lecithin, Sea Salt, Gellan Gum, Vitamin D (vegan Cholecalciferol), Vitamin K2 (menaquinone).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gellan Gum
Fortification / Enrichment Agents: Cholecalciferol, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Vanilla Creme Flavored Plant-Based Keto Mylk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Vanilla Creme Flavored Plant-Based Keto Mylk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.8 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 110.9 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 136.9 mg | 11% |
| Potassium | 21.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Vanilla Creme Flavored Plant-Based Keto Mylk accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.8 calories in Unsweetened Vanilla Creme Flavored Plant-Based Keto Mylk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.6 min |
| Stationary Bike (High Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Vanilla Creme Flavored Plant-Based Keto Mylk
Is Unsweetened Vanilla Creme Flavored Plant-Based Keto Mylk good for weight loss?
At 71 calories per serving with just 1g of carbs and 1g of protein, this plant-based milk is very low in calories and won't spike blood sugar, making it compatible with weight loss efforts. However, the high fat content (7g per serving) means you should be mindful of portion sizes if you're tracking overall calories throughout the day.
Is Unsweetened Vanilla Creme Flavored Plant-Based Keto Mylk heart-healthy?
The high saturated fat and low potassium levels make this less ideal for heart health compared to other plant-based options. While it's free of cholesterol and sodium is moderate, the saturated fat profile warrants limiting intake if you're managing cardiovascular health.
Is Unsweetened Vanilla Creme Flavored Plant-Based Keto Mylk suitable for people with lactose intolerance?
This is completely suitable for lactose intolerance since it's entirely plant-based with no dairy ingredients.
What diets does Unsweetened Vanilla Creme Flavored Plant-Based Keto Mylk suit?
This product is well-suited for ketogenic and low-carb diets given its minimal carbohydrate content and favorable fat-to-carb ratio. It's also appropriate for vegan diets and those avoiding dairy.
What should I watch out for with Unsweetened Vanilla Creme Flavored Plant-Based Keto Mylk?
The saturated fat content is notably high at 6g per 236ml serving, which is about 30% of the daily recommended limit for many people. Additionally, potassium is quite low at just 21.2mg, so this shouldn't be your only source of minerals if you rely on plant-based milks for nutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
