🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 210.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Crisp Little Gems is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Little Gem Lettuce
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Crisp Little Gems. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Crisp Little Gems — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Crisp Little Gems contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Crisp Little Gems accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Sweet & Crisp Little Gems? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Gardening | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Crisp Little Gems
Is Sweet & Crisp Little Gems good for weight loss?
With only 20 calories per 85g serving and virtually no fat, this lettuce is excellent for weight loss. You can eat a generous portion without significantly impacting your calorie intake, making it ideal for filling your plate while maintaining a calorie deficit.
Is Sweet & Crisp Little Gems a good snack for kids?
Kids often enjoy the mild, slightly sweet flavor and crisp texture of Little Gems, which is more tender than iceberg lettuce. They're a good way to introduce leafy greens if your child finds other lettuces less appealing.
What diets does Sweet & Crisp Little Gems suit?
These Little Gems work well for virtually any diet—they're suitable for keto, paleo, vegan, vegetarian, low-carb, and Mediterranean approaches. The minimal carbs and zero fat make them particularly compatible with strict low-carb or ketogenic plans.
What does Sweet & Crisp Little Gems pair well with for a balanced meal?
Pair these with protein sources like grilled chicken, fish, or legumes, plus healthy fats from olive oil, nuts, or avocado to create a balanced salad. They also work nicely as a base for wraps filled with lean meats and vegetables, or alongside grain bowls with quinoa or brown rice.
How does Sweet & Crisp Little Gems fit into a balanced diet?
Little Gems contribute fiber and potassium to support digestive and heart health, though they're relatively modest in most nutrients due to their low calorie content. They're best used as a nutrient-rich foundation for meals, where other ingredients provide protein, carbohydrates, and additional micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
