🧪 Nutrition Facts
- Calories 310.1
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 399.7 mg
- Potassium 849.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (56.7g)), Carolina Bbq Kettle Cooked Potato Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 50.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Sunflower Oil And/or Safflower Oil, Apple Cider Vinegar Powder (maltodextrin, Apple Cider Vinegar, Modified Com Starch), Salt, Honey Powder (sugar, Honey), Leek, Bell Pepper, Tomato Powder, Citric Acid, Smoke Flavor, Dried Chiles.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carolina Bbq Kettle Cooked Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carolina Bbq Kettle Cooked Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carolina Bbq Kettle Cooked Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 399.7 mg | 17% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 849.9 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carolina Bbq Kettle Cooked Potato Chips accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Carolina Bbq Kettle Cooked Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Jumping Jacks | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carolina Bbq Kettle Cooked Potato Chips
How might Carolina Bbq Kettle Cooked Potato Chips affect blood sugar?
With just 1g of sugar and 2g of fiber per serving, these chips won't cause a sharp blood sugar spike. However, the 34g of carbs from refined potatoes will still raise blood sugar gradually, so they're best enjoyed as part of a balanced meal rather than on their own.
Is Carolina Bbq Kettle Cooked Potato Chips gluten-free?
Yes, these are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten sources, though you should verify the packaging for any allergen warnings about cross-contamination.
What vitamins or minerals stand out in Carolina Bbq Kettle Cooked Potato Chips?
Potassium stands out at 850mg per serving, which is significant and supports heart health and muscle function. You'll also get a modest amount of iron at 0.9mg, helpful for oxygen transport in your body.
What diets does Carolina Bbq Kettle Cooked Potato Chips suit?
These work for gluten-free, paleo, and vegan diets. They're less suitable for strict keto or low-carb approaches due to the carb content, and the sodium level (400mg per serving) is moderate—worth considering if you're watching salt intake.
What's a sensible portion size for Carolina Bbq Kettle Cooked Potato Chips?
One serving is 56.7g (about 2 ounces), which is a typical chip bag portion. This amounts to roughly a small handful or about 1/3 cup, and delivers around 310 calories—reasonable for a snack, though it's easy to eat more than one serving from a larger bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
