🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 142.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 2.0 mg
- Calcium 30.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.4 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fudgy Double Chocolate Brownie Plant-Based Keto Bar is a very low-calorie food at 24.0 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Prebiotic Fibers (resistant Maltodextrin, Inulin), Allulose, Dried Coconut, Coconut Oil, Vegetable Glycerin, Almonds, Pea Protein, Protein Crisp (pea Protein, Rice Flour, Rice Starch), Sunflower Seeds, Dutch Cocoa, Dates, Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter), Water, Citrus Fiber, Natural Flavors, Sea Salt, Sunflower Lecithin, Vitamin E (for Freshness), Monk Fruit Extract, Cashews.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudgy Double Chocolate Brownie Plant-Based Keto Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudgy Double Chocolate Brownie Plant-Based Keto Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 170.0 mg | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 142.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fudgy Double Chocolate Brownie Plant-Based Keto Bar accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Fudgy Double Chocolate Brownie Plant-Based Keto Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Walking: 14 minutes per mile | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudgy Double Chocolate Brownie Plant-Based Keto Bar
Is Fudgy Double Chocolate Brownie Plant-Based Keto Bar good for weight loss?
At just 240 calories per 100g with 6g of protein and zero net carbs, this bar can fit into a weight loss plan, especially if you're following a keto diet. The high protein content helps with satiety, which may reduce overall calorie intake throughout the day.
Is Fudgy Double Chocolate Brownie Plant-Based Keto Bar heart-healthy?
The high saturated fat content and lack of fiber data make this less ideal for heart health, despite the low sugar and absence of refined carbs. You'd want to balance this with other heart-healthy foods that provide unsaturated fats and adequate fiber.
Is Fudgy Double Chocolate Brownie Plant-Based Keto Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients.
Is Fudgy Double Chocolate Brownie Plant-Based Keto Bar gluten-free?
The inclusion of rice flour and rice starch suggests this may be gluten-free, but the label doesn't explicitly state it, so people with celiac disease should verify with the manufacturer.
What should I watch out for with Fudgy Double Chocolate Brownie Plant-Based Keto Bar?
While the sugar content is low at 2g, the saturated fat is relatively high at 5g per bar—about 25% of a typical daily limit. The bar also contains tree nuts (almonds, cashews) and peanuts, which are common allergens. Additionally, some people may experience digestive effects from the prebiotic fibers and sugar alcohols.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
