🧪 Nutrition Facts
- Calories 194.9
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 670.0 mg
- Potassium 192.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 194.9 calories per serving (1 Serving (28.0g)), Sea Salt Freeze Dried Sweetpotato Fries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (52.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sweetpotato, Organic Virgin Coconut Oil, Sea Salt,
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt Freeze Dried Sweetpotato Fries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Freeze Dried Sweetpotato Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Freeze Dried Sweetpotato Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.9 kcal | 9.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 63.0 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 192.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Freeze Dried Sweetpotato Fries accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 194.9 calories in Sea Salt Freeze Dried Sweetpotato Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.6 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.1 min |
| Cycling (Moderate Intensity) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Freeze Dried Sweetpotato Fries
Is Sea Salt Freeze Dried Sweetpotato Fries good for weight loss?
At 195 calories per serving, these fries can fit into a weight loss plan if portions are controlled, though the 9g of fat per 28g serving is relatively high for the small portion size. The 3g of fiber and 2g of protein provide some satiety, but you'd need to be mindful of how much you eat since calories add up quickly.
Is Sea Salt Freeze Dried Sweetpotato Fries heart-healthy?
The high saturated fat content and significant sodium level make this less than ideal for heart health. While sweet potato itself offers some beneficial nutrients like potassium and fiber, the coconut oil and sea salt additions work against cardiovascular benefits.
How does Sea Salt Freeze Dried Sweetpotato Fries fit a low-sodium diet?
These aren't suitable for a low-sodium diet, as 670mg of sodium per 28g serving is substantial and would quickly consume your daily allowance.
What diets does Sea Salt Freeze Dried Sweetpotato Fries suit?
These work well for paleo and whole-food diets given the simple organic ingredients. They're also suitable for vegan and gluten-free approaches, though the high sodium content limits their fit for many other specialized diets.
What should I watch out for with Sea Salt Freeze Dried Sweetpotato Fries?
The sodium content is quite high at 670mg per small 28g serving—that's nearly 30% of the daily limit in just a handful of fries. The 7g of saturated fat also deserves attention if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
