🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rooibos & Grapefruit Herbal Infusions is a very low-calorie food at 5.0 calories per serving (1 Serving (2.3g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rooibos, White Hibiscus, Roasted Chicory Root, Natural Grapefruit Flavor with Other Natural Flavors, Grapefruit Peel, Natural Flavor (steviol Glycosides).
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rooibos & Grapefruit Herbal Infusions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rooibos & Grapefruit Herbal Infusions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rooibos & Grapefruit Herbal Infusions accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Rooibos & Grapefruit Herbal Infusions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Fishing (Standing/Wading) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rooibos & Grapefruit Herbal Infusions
Is Rooibos & Grapefruit Herbal Infusions good for weight loss?
At just 5 calories per serving with zero protein and minimal carbs, this herbal infusion is an excellent choice for weight loss. It provides flavorful hydration without contributing meaningful calories to your daily intake.
Is Rooibos & Grapefruit Herbal Infusions a good snack for kids?
Yes, this makes a good option for kids who want something flavorful beyond plain water. The natural grapefruit and hibiscus flavors are refreshing, and there's no caffeine to worry about.
What diets does Rooibos & Grapefruit Herbal Infusions suit?
This works well for keto, paleo, vegan, and low-calorie diets. It's also suitable for anyone avoiding caffeine since rooibos is naturally caffeine-free.
What does Rooibos & Grapefruit Herbal Infusions pair well with for a balanced meal?
Pair this with meals containing protein and healthy fats to create balance—think grilled chicken, salmon, or a salad with nuts and olive oil dressing. It also complements lighter fare like fresh fruit or yogurt.
How does Rooibos & Grapefruit Herbal Infusions fit into a balanced diet?
As a zero-calorie, caffeine-free beverage, this infusion fits nicely into any balanced diet as a hydration source. While it contributes no significant nutrients on its own, it can replace higher-calorie drinks and supports overall fluid intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
