🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 16.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berries Organic Fruit Spread is a very low-calorie food at 35.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar* Strawberries* Blackberries*, Water, Raspberries*, Blueberries*, Lemon Juice Concentrate*, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berries Organic Fruit Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berries Organic Fruit Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Carbohydrate | 9.0 g | 3% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.1 mg | 0% |
| Potassium | 16.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berries Organic Fruit Spread accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Mixed Berries Organic Fruit Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Soccer | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berries Organic Fruit Spread
Is Mixed Berries Organic Fruit Spread good for weight loss?
This spread is very low in calories at 35 per serving, but the entire 9g of carbs comes from sugar, which means it won't help you feel satisfied. You'd do better pairing it with protein-rich foods like yogurt or cottage cheese to slow sugar absorption and keep hunger at bay.
Is Mixed Berries Organic Fruit Spread a good snack for kids?
Kids generally enjoy the sweet taste and familiar berry flavors, making it an appealing choice for their palates. Just keep portions modest since it's essentially concentrated sugar without fiber or protein to balance it out.
What diets does Mixed Berries Organic Fruit Spread suit?
It works well for vegan and vegetarian diets since it's plant-based. However, it's less suitable for low-carb or keto approaches due to the high sugar content relative to serving size.
What does Mixed Berries Organic Fruit Spread pair well with for a balanced meal?
Spread it on whole grain toast, oatmeal, or yogurt to add fiber and protein that this product lacks on its own. It also works nicely swirled into plain Greek yogurt or cottage cheese for a more balanced snack.
How does Mixed Berries Organic Fruit Spread fit into a balanced diet?
While berries are nutritious, this spread is heavily processed with added sugar and minimal micronutrients—just 16mg potassium and a trace of iron per serving. Use it sparingly as a flavoring rather than a main component of your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
