🧪 Nutrition Facts
- Calories 169.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.2 mg
- Sodium 59.8 mg
- Potassium 199.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (88.0g)), Vanilla & Chocolate Flavored Better Together Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (47.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey Contains Less than 2 of Cocoa (processed with Alkali), Natural Flavors, Guar Gum, Mono and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Xanthan Gum, Annatto (color)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla & Chocolate Flavored Better Together Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla & Chocolate Flavored Better Together Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 110.0 mg | 8% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla & Chocolate Flavored Better Together Ice Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Vanilla & Chocolate Flavored Better Together Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Soccer | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla & Chocolate Flavored Better Together Ice Cream
Is Vanilla & Chocolate Flavored Better Together Ice Cream good for weight loss?
This ice cream is calorie-dense at 169.8 calories per 88g serving, and the high sugar content (16g per serving) makes it easy to overconsume without feeling full. You'd need to account for it carefully within your daily calorie budget if including it in a weight loss plan.
How might Vanilla & Chocolate Flavored Better Together Ice Cream affect blood sugar?
With 16g of sugar and minimal fiber, this will cause a fairly quick blood sugar spike. If you have blood sugar concerns, this isn't an ideal choice.
Is Vanilla & Chocolate Flavored Better Together Ice Cream heart-healthy?
The 6g of saturated fat per serving is a downside for heart health, though the cholesterol level is relatively modest. Enjoying this occasionally is fine, but it's not a heart-friendly regular choice.
Is Vanilla & Chocolate Flavored Better Together Ice Cream suitable for people with lactose intolerance?
This contains milk and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Vanilla & Chocolate Flavored Better Together Ice Cream?
The sugar is the main concern—16g per serving comes mostly from added sugars (regular sugar plus corn syrup and high fructose corn syrup). The saturated fat content (6g) is also notable, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
