🧪 Nutrition Facts
- Calories 50.1
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Kidney Beans & Sprouts Italian Bean Salad contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 6.0g per serving (48% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Kidney Beans, Sunflower Seed Oil, Sprouts in Varying Proportion (mung Bean, Red Lentils, Green Lentils, Beluga Black Lentils, Soy), Apple Juice Concentrate, Wine Vinegar, Lactic Acid, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Kidney Beans & Sprouts Italian Bean Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Kidney Beans & Sprouts Italian Bean Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Kidney Beans & Sprouts Italian Bean Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Kidney Beans & Sprouts Italian Bean Salad accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Red Kidney Beans & Sprouts Italian Bean Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 6 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Kidney Beans & Sprouts Italian Bean Salad
Is Red Kidney Beans & Sprouts Italian Bean Salad good for weight loss?
This salad is quite low in calories at 50 calories per 30g serving, making it easy to enjoy generous portions without excess energy intake. The 2g of fiber and decent protein content help promote satiety, so it can work well as part of a weight loss approach when paired with other whole foods.
Is Red Kidney Beans & Sprouts Italian Bean Salad a good snack for kids?
The mild, slightly tangy flavor and soft texture of beans and sprouts appeal to many children, though some may find the vinegar taste strong. It's a nutritious way to introduce legumes and sprouted vegetables to younger eaters.
What diets does Red Kidney Beans & Sprouts Italian Bean Salad suit?
Red kidney beans and sprouts make this salad naturally suited to vegetarian, vegan, and plant-based diets. It also fits well within gluten-free eating patterns and works for those following Mediterranean or other fiber-focused approaches.
What does Red Kidney Beans & Sprouts Italian Bean Salad pair well with for a balanced meal?
Serve this alongside grilled chicken, baked fish, or tofu for added protein and satiety. Whole grain bread, brown rice, or roasted vegetables complement it nicely to create a complete, balanced meal.
How does Red Kidney Beans & Sprouts Italian Bean Salad fit into a balanced diet?
This bean and sprout salad contributes plant-based protein, fiber for digestive health, and micronutrients like iron from the legumes. Its low fat and sodium content make it a smart addition to daily eating, though it works best as part of a meal rather than standalone due to its modest calorie and protein levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
