🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garbanzo Beans, Peppers & Olives Italian Bean Salad contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 61.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seed Oil, Peppers, Garbanzo Beans, Black Olives, Wine Vinegar, Apple Juice from Concentrate, Salt, Lactic Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garbanzo Beans, Peppers & Olives Italian Bean Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garbanzo Beans, Peppers & Olives Italian Bean Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garbanzo Beans, Peppers & Olives Italian Bean Salad accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Garbanzo Beans, Peppers & Olives Italian Bean Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Deadlift | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garbanzo Beans, Peppers & Olives Italian Bean Salad
Is Garbanzo Beans, Peppers & Olives Italian Bean Salad good for weight loss?
This salad is quite low in calories at about 50 per serving, making it easy to include in a weight loss plan without derailing your goals. The fiber and protein content, though modest, will help you feel satisfied, while the healthy fats from olives and sunflower oil add flavor without excess calories.
Is Garbanzo Beans, Peppers & Olives Italian Bean Salad a good snack for kids?
Kids often enjoy the mild flavors and colorful mix of peppers and olives, though some may find the briny taste of olives an acquired preference. The soft texture of garbanzo beans makes it easy to eat.
What diets does Garbanzo Beans, Peppers & Olives Italian Bean Salad suit?
It works well for Mediterranean, vegetarian, vegan, and gluten-free diets. The combination of legumes, vegetables, and olive oil aligns perfectly with heart-healthy eating patterns.
What does Garbanzo Beans, Peppers & Olives Italian Bean Salad pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean turkey for a complete protein boost. Serve alongside whole grain bread or brown rice to round out a satisfying meal.
How does Garbanzo Beans, Peppers & Olives Italian Bean Salad fit into a balanced diet?
Garbanzo beans provide plant-based protein and fiber to support digestion and sustained energy, while the peppers add vitamins and the olives contribute healthy monounsaturated fats. Including this regularly helps you meet vegetable and legume servings while keeping sodium intake modest at 120mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
