🧪 Nutrition Facts
- Calories 136.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 136.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 2.0 mg
- Calcium 30.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.4 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chewy Chocolate Chip Peanut Butter Plant-Based Keto Bar contains 136.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 79.4% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Prebiotic Fibers (resistant Maltodextrin, Inulin), Allulose, Dried Coconut, Coconut Oil, Vegetable Glycerin, Almonds, Pea Protein, Protein Crisp (pea Protein, Rice Flour, Rice Starch), Sunflower Seeds, Dates, Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter), Water, Citrus Fiber, Sea Salt, Natural Flavors, Sunflower Lecithin, Vitamin E (for Freshness), Monk Fruit Extract, Cashews.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewy Chocolate Chip Peanut Butter Plant-Based Keto Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewy Chocolate Chip Peanut Butter Plant-Based Keto Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.0 kcal | 6.8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 160.0 mg | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 136.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chewy Chocolate Chip Peanut Butter Plant-Based Keto Bar accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.0 calories in Chewy Chocolate Chip Peanut Butter Plant-Based Keto Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Soccer | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chewy Chocolate Chip Peanut Butter Plant-Based Keto Bar
Is Chewy Chocolate Chip Peanut Butter Plant-Based Keto Bar good for weight loss?
This bar could work well for weight loss since it's low in calories at 136 per serving and contains zero grams of carbs. The 7g of protein and 7g of fiber help create satiety, so you'll likely feel fuller longer despite the modest calorie count.
Is Chewy Chocolate Chip Peanut Butter Plant-Based Keto Bar heart-healthy?
The bar contains 5g of saturated fat and 160mg of sodium per serving, which are amounts to monitor if you're managing heart health. On the positive side, peanuts, almonds, and sunflower seeds provide heart-healthy unsaturated fats and some plant-based nutrients.
How does the fiber in Chewy Chocolate Chip Peanut Butter Plant-Based Keto Bar support digestion?
With 7g of fiber from prebiotic sources like resistant maltodextrin and inulin, plus additional citrus fiber, this bar supports digestive health by feeding beneficial gut bacteria. This high fiber content helps promote regular bowel movements and may improve overall digestive function.
Is Chewy Chocolate Chip Peanut Butter Plant-Based Keto Bar suitable for people with lactose intolerance?
This bar is plant-based and contains no dairy ingredients, making it suitable for people with lactose intolerance.
What should I watch out for with Chewy Chocolate Chip Peanut Butter Plant-Based Keto Bar?
While the sugar content is low at 2g, keep in mind this bar gets its sweetness from allulose and monk fruit extract—both are sugar alcohols that some people find can cause digestive discomfort. The saturated fat at 5g per bar is moderate but worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
