🧪 Nutrition Facts
- Calories 110.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Cayenne Creamy Sauce contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 96.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola or Soybean Oil, Cayenne Pepper Sauce (aged Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Water, Sugared Egg Yolks (egg Yolks, Sugar), Garlic, Cane Sugar, Cayenne Pepper, Natural Flavor, Mustard Flour, Xanthan Gum, Lemon Juice Concentrate, Vitamin E Added to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Cayenne Creamy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Cayenne Creamy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Cayenne Creamy Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Garlic Cayenne Creamy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Handball | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Cayenne Creamy Sauce
Is Garlic Cayenne Creamy Sauce good for weight loss?
This sauce is quite calorie-dense at 110 calories per 30g serving, so portion control matters if you're watching your intake. The high fat content (11g) means a little goes a long way for flavor, which can actually work in your favor—you won't need much to season a dish.
Is Garlic Cayenne Creamy Sauce a good snack for kids?
The cayenne pepper and aged cayenne peppers make this quite spicy, so it's better suited for older kids or adventurous eaters rather than younger ones. Most toddlers and young children would likely find it too hot.
Is Garlic Cayenne Creamy Sauce gluten-free?
Yes, this sauce is gluten-free. While it contains mustard flour, mustard is naturally gluten-free and there are no wheat, barley, or rye ingredients listed.
What diets does Garlic Cayenne Creamy Sauce suit?
This works well for keto and low-carb diets given its minimal carbohydrates (1g per serving). It's also suitable for paleo diets since it contains whole-food ingredients like cayenne pepper, garlic, and lemon juice without refined additives.
What does Garlic Cayenne Creamy Sauce pair well with for a balanced meal?
This creamy, spicy sauce complements grilled proteins like chicken, shrimp, or steak beautifully. It also works well drizzled over roasted vegetables, used as a dip for fresh vegetables, or stirred into grain bowls for added flavor and richness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
