🧪 Nutrition Facts
- Calories 50.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Poblano Corn Hummus a Zesty Blend of Fresh Steamed Chickpeas, Sesame Tahini, Roasted Red and Poblano Peppers, Corn, and Spices contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (2.5g, 44.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chickpeas (chickpeas, Water, Roasted Poblano Chile Peppers, Sesame Tahin, Corn, Jalapeno Peppers, Water, Roasted Red Peppers, Sea Salt, Garlic, Lime Juice Concentrate, Dried Cilantro, Citric Acid, Dried Chives, Sodium Benzoate and Potassium Sorbate (added to Maintain Freshness), Paprika, Flaxseed, Modified Cornstarch, Lime Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poblano Corn Hummus a Zesty Blend of Fresh Steamed Chickpeas, Sesame Tahini, Roasted Red and Poblano Peppers, Corn, and Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poblano Corn Hummus a Zesty Blend of Fresh Steamed Chickpeas, Sesame Tahini, Roasted Red and Poblano Peppers, Corn, and Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Poblano Corn Hummus a Zesty Blend of Fresh Steamed Chickpeas, Sesame Tahini, Roasted Red and Poblano Peppers, Corn, and Spices accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Poblano Corn Hummus a Zesty Blend of Fresh Steamed Chickpeas, Sesame Tahini, Roasted Red and Poblano Peppers, Corn, and Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Deadlift | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Poblano Corn Hummus a Zesty Blend of Fresh Steamed Chickpeas, Sesame Tahini, Roasted Red and Poblano Peppers, Corn, and Spices
Is Poblano Corn Hummus a Zesty Blend of Fresh Steamed Chickpeas, Sesame Tahini, Roasted Red and Poblano Peppers, Corn, and Spices good for weight loss?
At 50 calories per serving with 2g of protein and 1g of fiber, this hummus is relatively light and can fit into a weight loss plan when portioned appropriately. The combination of chickpeas and tahini provides satiety-boosting nutrients, though you'll want to pair it with low-calorie vegetables rather than high-calorie crackers or chips.
Is Poblano Corn Hummus a Zesty Blend of Fresh Steamed Chickpeas, Sesame Tahini, Roasted Red and Poblano Peppers, Corn, and Spices a good snack for kids?
The mild, zesty flavor from the roasted peppers and corn makes this appealing to many kids, and it's a good way to introduce them to chickpea-based foods. Pairing it with familiar vegetables or whole grain pita can make it more likely to be accepted by younger eaters.
Is Poblano Corn Hummus a Zesty Blend of Fresh Steamed Chickpeas, Sesame Tahini, Roasted Red and Poblano Peppers, Corn, and Spices gluten-free?
Yes, this hummus is gluten-free based on the ingredient list provided.
What diets does Poblano Corn Hummus a Zesty Blend of Fresh Steamed Chickpeas, Sesame Tahini, Roasted Red and Poblano Peppers, Corn, and Spices suit?
This works well for vegetarian, vegan, Mediterranean, and most whole-food-focused diets. It's also suitable for gluten-free and dairy-free eating patterns.
What does Poblano Corn Hummus a Zesty Blend of Fresh Steamed Chickpeas, Sesame Tahini, Roasted Red and Poblano Peppers, Corn, and Spices pair well with for a balanced meal?
Fresh vegetables like bell peppers, carrots, celery, and cucumber make ideal dipping companions. Whole grain crackers, pita bread, or a spread on sandwiches also work well to round out the meal with additional carbs and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
