🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 57.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Gourmet After-Sauce is a very low-calorie food at 40.0 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (82.5% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Tomato Paste, Mustard (mustard Seed, Vinegar, Spices, Salt, Natural Flavoring), Disstilled Vinegar, Apple Cider Vinegar, Water, Lemon Juice (lemon Juice, Water Sodium Benzoate, Sodium Metabisulfite, Sodium Sulfite), Blue Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillum Roquefort, Powdered Cellulose,natamycin), Cayenne Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Sulfite, Sodium Metabisulfite, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Gourmet After-Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Gourmet After-Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 13.9 mg | 1% |
| Potassium | 57.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Gourmet After-Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Mild Gourmet After-Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| House Cleaning | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Gourmet After-Sauce
Is Mild Gourmet After-Sauce good for weight loss?
At just 40 calories per serving with minimal fat and protein, this sauce is calorie-light, but the 9g of sugar per serving is relatively high for its size. It works best as a condiment in small amounts rather than as a main component of a weight loss meal.
Is Mild Gourmet After-Sauce a good snack for kids?
The cayenne pepper and blue cheese give this sauce a fairly bold, tangy flavor that may be too strong for younger kids. Older children who enjoy more complex flavors might enjoy it as a small condiment.
Is Mild Gourmet After-Sauce suitable for people with lactose intolerance?
This sauce contains blue cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance.
What diets does Mild Gourmet After-Sauce suit?
This sauce fits well with omnivore, gluten-free, and keto diets (when used sparingly due to sugar content). It's not suitable for vegan or dairy-free diets because of the blue cheese.
What does Mild Gourmet After-Sauce pair well with for a balanced meal?
This sauce works nicely drizzled over grilled meats, roasted vegetables, or salads to add flavor without many calories. It would complement a protein-focused plate with leafy greens or roasted root vegetables for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
