🧪 Nutrition Facts
- Calories 40.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 9.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Crinkle Cut, Fried and Salted Crispy Onions is a very low-calorie food at 40.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Sunflower, Safflower, Andior Canola Oil, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Crinkle Cut, Fried and Salted Crispy Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Crinkle Cut, Fried and Salted Crispy Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Calcium | 2.0 mg | 0% |
| Potassium | 9.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Crinkle Cut, Fried and Salted Crispy Onions accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Original Crinkle Cut, Fried and Salted Crispy Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Stationary Bike (Low Intensity) | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Crinkle Cut, Fried and Salted Crispy Onions
Is Original Crinkle Cut, Fried and Salted Crispy Onions good for weight loss?
These crispy onions are calorie-dense at 40 calories per 7g serving, so portions should be small if you're watching your weight. They're best used as a garnish rather than eaten by the handful, since a modest sprinkle can add flavor without derailing your goals.
Is Original Crinkle Cut, Fried and Salted Crispy Onions a good snack for kids?
Yes, kids typically enjoy the crispy texture and mild onion flavor. Just monitor portions since they're easy to overeat and high in sodium relative to serving size.
Is Original Crinkle Cut, Fried and Salted Crispy Onions gluten-free?
No, these are not gluten-free because they contain enriched wheat flour as a binder.
What diets does Original Crinkle Cut, Fried and Salted Crispy Onions suit?
They work for vegetarian and vegan diets, though their high calorie density and fried preparation mean they're better as occasional toppings than everyday staples.
What does Original Crinkle Cut, Fried and Salted Crispy Onions pair well with for a balanced meal?
Use them as a garnish for soups, salads, casseroles, or grain bowls to add crunch without needing them as a main component. They pair especially well with creamy dishes like potato soup or green bean casserole where their texture provides contrast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
