🧪 Nutrition Facts
- Calories 30.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 3.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Pitted Green and Kalamata Olives with Garlic and Basil is a very low-calorie food at 30.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Manzanilla Olives, Queen Olives, Kalamata Olives, Water, Salt, Garlic Flakes, Basil, Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Pitted Green and Kalamata Olives with Garlic and Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Pitted Green and Kalamata Olives with Garlic and Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Pitted Green and Kalamata Olives with Garlic and Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 7.1 mg | 1% |
| Potassium | 3.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Pitted Green and Kalamata Olives with Garlic and Basil accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Italian Pitted Green and Kalamata Olives with Garlic and Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Ice Skating | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Pitted Green and Kalamata Olives with Garlic and Basil
Is Italian Pitted Green and Kalamata Olives with Garlic and Basil good for weight loss?
Olives can fit into weight loss plans since they're low in calories and carbs, though the fat content means portion control matters. A small handful provides satisfying flavor without derailing your calorie goals.
Is Italian Pitted Green and Kalamata Olives with Garlic and Basil a good snack for kids?
The strong salty and briny flavor makes them better suited for older kids and adults rather than younger children, who typically prefer milder tastes.
What diets does Italian Pitted Green and Kalamata Olives with Garlic and Basil suit?
These olives work well for keto, Mediterranean, paleo, and low-carb diets. They're also suitable for vegan and vegetarian eating patterns.
What does Italian Pitted Green and Kalamata Olives with Garlic and Basil pair well with for a balanced meal?
Combine them with cheese, whole grain bread, cured meats, and vegetables for a balanced appetizer or snack plate. They also complement fish dishes and salads nicely.
How does Italian Pitted Green and Kalamata Olives with Garlic and Basil fit into a balanced diet?
Olives contribute heart-healthy monounsaturated fats and add flavor to meals with minimal calories, though the high sodium content means they work best as an occasional addition rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
