🧪 Nutrition Facts
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.8 mg
- Sodium 789.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mozzarella & Prosciutto Ham Roltini Singles Snacks contains 120.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58.1% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 789.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Prosciutto Ham (pork, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mozzarella & Prosciutto Ham Roltini Singles Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella & Prosciutto Ham Roltini Singles Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella & Prosciutto Ham Roltini Singles Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 789.9 mg | 34% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mozzarella & Prosciutto Ham Roltini Singles Snacks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Mozzarella & Prosciutto Ham Roltini Singles Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| StairMaster / Stair Climber | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella & Prosciutto Ham Roltini Singles Snacks
Is Mozzarella & Prosciutto Ham Roltini Singles Snacks good for weight loss?
At 120 calories per serving with 12g of protein and minimal carbs, this snack can fit into a weight loss plan if portion-controlled. The high protein content helps keep you satisfied between meals.
Is Mozzarella & Prosciutto Ham Roltini Singles Snacks good for muscle building?
With 12g of protein in a single serving, this snack supports muscle recovery and growth when combined with strength training and adequate overall protein intake.
Is Mozzarella & Prosciutto Ham Roltini Singles Snacks heart-healthy?
The saturated fat at 4g per serving and cholesterol content are moderate concerns for heart health. While the snack isn't prohibitively high in either, those managing cardiovascular health should account for these amounts as part of their daily intake.
How does Mozzarella & Prosciutto Ham Roltini Singles Snacks fit a low-sodium diet?
This snack is not suitable for a strict low-sodium diet due to its 790mg of sodium per 43g serving. You'd want to choose lower-sodium alternatives if keeping sodium intake minimal is important for your health.
What should I watch out for with Mozzarella & Prosciutto Ham Roltini Singles Snacks?
The sodium content is quite high at 790mg per serving—nearly a third of the daily limit for many people. If you're sensitive to sodium or monitoring your intake, this should be an occasional choice rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
