🧪 Nutrition Facts
- Calories 110.1
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nippy Cheese Dips & Spreads contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sharp Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Reduced Lactose Whey, Cream, Sorbic Acid (to Protect Flavor), Salt, Annatto (color), Cream Cheese (milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Horseradish (horseradish Root, Vinegar, Salt, and Mustard Oil, Worchestershire Sauce (distilled White Vinegar, Water, Molasses, High Fructose Corn Syrup, Salt, Soy Sauce{water, Salt, Hydrolized Soy Protein, Corn Syrup, Caramel Coloring}, Natural Flavoring, Caramel Coloring, Anchovies, Polysorbate 80, Soy Flour, Garlic Extract}, Granulated Garlic, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Polysorbate 80, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nippy Cheese Dips & Spreads — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nippy Cheese Dips & Spreads contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nippy Cheese Dips & Spreads accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Nippy Cheese Dips & Spreads? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (High Intensity) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nippy Cheese Dips & Spreads
Is Nippy Cheese Dips & Spreads good for weight loss?
With 110 calories and 9g of fat per 30g serving, this is a calorie-dense spread that's best used sparingly if you're watching your weight. The high fat content means small portions go a long way, so it could work as an occasional flavoring rather than a main snack.
Is Nippy Cheese Dips & Spreads a good snack for kids?
The strong flavors from horseradish, Worcestershire sauce, and anchovies make this more of an acquired taste for children. Most kids would likely find it too intensely flavored for enjoyable snacking.
Is Nippy Cheese Dips & Spreads suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including sharp cheddar, cream, and cream cheese, making it unsuitable for people with lactose intolerance. While it includes reduced lactose whey, the overall lactose content from other dairy components is too high for safe consumption.
Is Nippy Cheese Dips & Spreads gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, but the soy sauce and Worcestershire sauce may contain gluten depending on their processing. If you have celiac disease or need certified gluten-free products, you'd want to verify with the manufacturer.
What diets does Nippy Cheese Dips & Spreads suit?
This spread suits omnivorous diets and works for those who eat dairy and soy. It's not suitable for vegan, vegetarian (due to anchovies), dairy-free, or soy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
